murmart
Gastric Sleeve Patients-
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About murmart
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Advanced Member
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Luvin_Life125 reacted to a post in a topic: Best and worst "compliments"
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murmart started following What are your goals for Protein, carb, calorie and fat, Some advice please, Just got sleeved on Thursday, October 31st and and 6 others
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I was sleeved 10/1. One of the struggles I had was forgetting you have to take small bites now. It's very easy to fall into bad habits if you don't focus on eating, you can forget you just took a mouthful of food and if you swallow a large amount that's gonna cause some pain. When you are eating focus on the act of eating it will help change old habits. Best wishes to you.
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LipstickLady reacted to a post in a topic: Best and worst "compliments"
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Best and worst "compliments"
murmart replied to Healthier2day1227's topic in Weight Loss Surgery Success Stories
It's not a choice she made. She was disgusted and has address it with them. Don't get me wrong I was in no way condoning what they do just citing an ironic situation. It made us both sick. Pathetic! -
Best and worst "compliments"
murmart replied to Healthier2day1227's topic in Weight Loss Surgery Success Stories
My wife who had the sleeve last year and lost 130lbs now finds herself being included in the fat gossip with the skinny office staff about other over weight employees. I guess it's a compliment because they are including her but god knows what they saying about her a year ago. She tells me she is flattered but shocked at the comments they make. -
murmart reacted to a post in a topic: Post Op Penis Size
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murmart reacted to a post in a topic: Post Op Penis Size
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BAND IS OUT! Sleeve to be in Feb 5th 2014
murmart replied to JewelJ's topic in PRE-Operation Weight Loss Surgery Q&A
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murmart reacted to a post in a topic: do not go to St marks Utah!
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Before anything - ask for an itemized bill not just a drs or facility charge but an itemized list of how they came up with the charges. Talking to your insurance may help at least they will be very interested in all the member responsibility you seemed to have accrued. Usually your insurance company will have an amount that is the patient responsibility and they account for that when they pay the hospital above and beyond that is called ' balance billing' they may or may not be allowed to do that but your insurance company will know that. Good luck I'm sure this is one pain you could do without!
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Just got sleeved on Thursday, October 31st
murmart replied to rktarver's topic in POST-Operation Weight Loss Surgery Q&A
I agree, take your time your stomach has to relearn what you want it to do so it takes time. There are liquid proteins out there that you can add to water and it's like drinking vitamin water and it's not chalky like the powders are. Popsicles are great for keeping your fluids up. When you can, try strained cream soups the flavors are great after the initial water and broth you are probably on. Best wishes on your journey. -
Protein drink quandry...advice?
murmart replied to Teachamy's topic in Protein, Vitamins, and Supplements
Was sleeved 10/1 struggled getting in my 60 g of protein, - do not like the chalky shakes - I recently switched to a liquid protein ( New Whey liquid protein ) 42 g of protein in each bottle comes in different favors - they taste nasty drinking it out of the bottle but I mix a third of it with water in a sports bottle now it just taste like vitamin water it last a day or two. At Walmart cost about $2.50. Acts as a great supplement to other proteins and no messy blender! -
tigermom12 reacted to a post in a topic: 10/1 sleeve and hernia repair...
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So far lost 32lbs had a rough first week after surgery but now I feel stronger each day. Had to but some new work pants and jeans as my existing pants were falling off me! A little trick to consider when buying clothes go to walmart they have work pants that have a hidden 2" adjustable waistband. I bought them so they were a little tight but knowing it won't be long before they will fit perfectly.
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Good luck on your journey! One go the best things I would recommend is try different favors - mix it up - try a variety of creamed soups heated then strained. This really helps
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nsquared reacted to a post in a topic: Not doing so well
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murmart reacted to a post in a topic: Not doing so well
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Chelenka reacted to a post in a topic: Not doing so well
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I'm 3 weeks out so this is all new to me but one thing I have realized it is really important to stay focused on what you eat. Don't have distractions when you sit down for a meal. This next part sound dumb but as I take a bite of something don't forget that you took the bite - stay with it! . I realized that before surgery I had become this unconscious eating machine; bite, quick chew, then swallow. Now I take my time stay with the fact I just put food in my mouth until I chewed it and swallowed it. This is helping me take smaller bites and get all the nutritional value out of what I eat by chewing more! Hope this helps. Best wishes..
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murmart reacted to a post in a topic: Surviving the liquid stage
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murmart reacted to a post in a topic: Rage and irrational anger over everything? Depression? 1 month post op
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Surviving the liquid stage
murmart replied to Tamiz1067's topic in POST-Operation Weight Loss Surgery Q&A
My savior during the first 2 weeks was creamed soup cooked and then strained this opened me up to many options. The headaches maybe dehydration or withdrawal from caffeine. It will pass but definitely tell your surgeon. Good luck with you follow up appt. -
What are your goals for Protein, carb, calorie and fat
murmart replied to tampa's topic in POST-Operation Weight Loss Surgery Q&A
2 weeks out from surgery one thing I have become very aware of is what is in food especially protein ; finding milk that has 2x the protein, Greek yogurt, off the shelf shakes. It has become a detective game but learning a lot from it. My colleagues at work want me to teach then what I learn about foods when I return to work. This has given me a goal to learn what I can and have it be a part of my life from now on! -
amduc reacted to a post in a topic: Any husband and wife sleevers?
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murmart reacted to a post in a topic: Dairy of a fatman.
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NMJG reacted to a post in a topic: Dairy of a fatman.
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ReDbEaN reacted to a post in a topic: Dairy of a fatman.
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Any husband and wife sleevers?
murmart replied to Autumnrain1908's topic in Tell Your Weight Loss Surgery Story
Yes my wife had the sleeve last December she has lost 115 lbs. I just had mine 3 days ago. Good luck to both of you -
Finally home on a liquid diet for about 2 weeks slight pain from one of the sites but nothing major. One thing I have noticed already is my awareness of EVERY drop that I swallow and how it impacts my stomach. Warm Chicken broth is my favorite so far and taking very small sips. Temptations of other foods my family is eating are all around me. Pre-surgery I would have eaten many of them now I resist knowing the severe consequences if I did. The behavior modification has begun.
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Diva_Deedy reacted to a post in a topic: Dairy of a fatman.
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mskoiya reacted to a post in a topic: Surgery Tomorrow. ..
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Had my surgery on Tuesday it was the sleeve and hernia repair. On the 2nd day in hospital I tried taking in sips of water 30ml/30 minutes. I had some problems even keeping that small amount down. The surgeon said I was probably swelling so the recommended I stay another night in the hospital. The nausea has now subsided so I'm eating small amounts of jello and chicken broth and it is staying down. It's amazing how much more aware your stomach you become I can hear and feel every sip.