dodgergirl

I was sleeved 10/09/09. I never reached my goal of 150lbs, but being almost 300lbs at 5'3 and getting to the 189 I got comfortable. Now ... I'm back at 200. I am devastated and I think im grazing. My life has gone topsy turvey in the last couple of months personally, but professionally its gone great. So great in fact I have no time to sit and eat properly and now I've gain weight. I blame no one but myself ... but now I have to get back on track .... but how? What's a good diet/plan to follow when sleeved? I still get full fast ... but I'm grazing. HELP!!!!!!!

Still not at goal. 4 years out. Was 278 I'm 196 now. My lowest was 189. [ATTACH]19032[/ATTACH]