Ak47mom

Well I thought I'd do a little update since it has been awhile. I'm 3 months out from my surgery on Aug 9th. I'm currently weighing in at 304 lbs. That is 60 lbs down from before my pre-op diet. I feel great and couldn't be happier with the results. A couple of weeks ago I slacked off on my exercising and didn't do anything for an entire week. I didn't feel good but that's really not an excuse. To get me back on track I bought a dry erase board to log my daily exercise. It's also to keep up with how many reps I do with my weights so I can start increasing those gradually. I also purchased a fit bit which I love. It keeps up with how many steps I take, miles walked, calories burned... you get the picture. I have it linked to my fitness pal so it will take off calories burned. It's really handy and very motivating.
 
Well my one big goal was to be under 300 lbs by Christmas but it looks like I might hit that goal by Thanksgiving. I've had a ton of NSV's so I'm going to list a few of those here.
 
1. Going shopping from my closet - I've had a lot of cute shirts just sitting in my closet bc they were too small. Now they fit!!
2. Bought some pants from a regular dept store- I actually bought some pants from Kohl's a couple of weeks ago. I haven't been able to shop anywhere but Lane Bryant in years!!
3. Seat belt doesn't pinch me and stays clasped now- I was having an issue with my hips/thighs being too wide so the seat beat in my vehicle wouldn't latch properly and would come undone while I was driving down the road. Fits great now!
4. No more Meraligia Paresthetica!! This is a big one bc it was causing me so much pain. For those of you who don't know what that is, it is a nerve on your outer thigh that gets pinched bc of extra weight. It causes numbess, pain and burning. It got so bad for me that I would wake up at night and the pain would be so intense it would take about 20 minutes of slowly moving my leg around until I could get up. It always happened if I ended up on my back. I'm having ZERO issues with this now.
5. NO fast food. Fast food was my weakness and probably one of the main reasons I weighed so much. I haven't had a burger and fries in over 4 months and when I think about it doesn't even sound good. If we do grab fast food I pick subway or chick-fil-a (cool chicken wrap with no dressing is amazing).
6. Decrease in blood pressure meds. I was able to go on a lower dose of BP meds which also happens to save me $50 a month ($60 rx is now a $10 rx).
7. No more kidney pain/frequent UTI's. The last several years I've had kidney pain and stones, and frequent UTI's. I drank a lot of diet soda and little water. Now I drink a lot of water and no soda.
8. I really do have a collar bone. I know this is silly to some but this is my favorite NSV. It's so weird to feel it after not being able to for so long that I find I touch it alot without thinking. Yes I'm weird but I'm totally ok with that.
 
These are just a few but there are many more. It amazes me that so much has changed already even though I have a long way to go. I can't wait to see what the next four months will bring!!!
 
 
 
 
Believe

I'm 2 weeks and 4 days out. I didn't lose very much weight on the pre-op diet. I think perhaps only a pound or 2. I don't know why, it was pretty frustrating and I found myself freaking out that this wouldn't work, etc. However, at the one week postop visit I had lost 12lbs total since the preop 2 weeks prior, and I think it's even more now. I'm not really weighing myself because of the difference of scales, etc, and I really don't want to be obsessed.
So, my clothes still fit, but they do fit better. And I am comfortably in the smaller of the 2 sized scrubs I went between at work, which was awesome to realize. A few people have noticed but I don't look dramatically different.
 
My only complaint is a pretty decent pain near the incision they "did the most work through." It is kind of like a burning knife pain, and it's not all the time, but certainly with some bending, rolling over, etc. I'm having trouble sleeping on my side or stomach, which is awful and killing my sleep.
 
Food & Exercise: I have been walking mostly every day between 2-3 miles, sometimes a little more. I was off work for the first 2 weeks which made it way easier. Currently I am anxiously awaiting Tuesday, when I get to move to the soft foods portion of the diet. I, who gagged thinking of pureed foods, have thrown 2 oz chicken breast in the magic bullet and added to soup. Having trouble getting in all the fluids/protein I'm supposed to. I was doing better when I was drinking the Isopure Green/Black teas, then I read them carefully and realized that I was not allowed! They have caffiene! The other flavors are okay, but so sweet. I add water to them and then it takes forever to drink.
 
Overall, no regrets. I had worked on losing weight since January 2012 and never did it, despite a good effort. Once this pain is gone, I will be a happy camper, protein shakes and all.