I'm getting my 64 gm of Protein between a ready to drink atkins shake for breakfast, For lunch I have plain Greek Yogurt with a squirk of mio flavor stirred in it. and then Cream of Chicken protein soup for dinner and a protein shake in the evening. In between I sip a bottle of water and a sugar free ice pop sometime through out the day. I love the cream of chicken soup from http://www.mybariatricpantry.com/ goes down easy.
