Antonette

I love working with my trainer. I saw her 8 weeks before surgery and lost 4% body fat and gained 10 pounds of lean muscle during that time. I was actively maintaining my weight because I was borderline qualifying for surgery. I still see her post-op and it's great. Don't worry about it slowing weight loss... if you're building lean healthy muscle you're also amping up the metabolism because muscle burns more calories than fat. I'd rather be lean muscle and healthy than skinny and weak any day!