I'm 16 days out, and I'm very confused.
At this point I'm supposed to eat 2 meals of shakes and 1 soft meal for weeks 3 & 4.
The soft meal should be 3 oz containing 20 gms of protein.
On day 15 I had tuna which was easy because 3 oz contains roughly 20 gms.
My guidebook had an example of a good meal ... 2 eggs with 1 slice of cheese, which equals 20 grams. But it came to 6 oz, so I only ate 1/2 of it.
What I dont understand is how to get 20 gms in only 3 oz.
Am I missing something here?