Jump to content
×
Are you looking for the BariatricPal Store? Go now!

MissErika

Gastric Sleeve Patients
  • Content Count

    223
  • Joined

  • Last visited


Reputation Activity

  1. Like
    MissErika reacted to gamergirl for a blog entry, Yummy Thai Chicken Sausage 16 gms protein   
    My husband made these wonderfully spiced sausages. If you're sick of bland food, this adds some nice flavor without being too hot.
     
    Ingredients
    1 lb ground chicken
    1/4 c cilantro
    1 tsp chopped mint
    1 tbsp fresh squeezed lime juice
    1 tbsp Thai Red curry paste
    1 tbsp Asian fish sauce
    2 garlic cloves finely diced
    2 tsp minced ginger
    1/2 tsp salt
    1/4 tsp red pepper flakes
    1/8 tsp black pepper
     
    Method
    1. Mix all ingredients together. It will be a bit sticky. Let the mixture sit for 30 minutes for all flavors to meld.
    2. Heat a saucepan until hot, pour in a tablespoon of oil and spread it around.
    3. Using a cookie scoop or a tablespoon, put 1 oz sized dollops of the mixture about 2-3 inches apart. Smash them down into circles
    4. In 2-3 minutes when the bottoms are brown, carefully turn over and cook for another 2-3 minutes.
    5. You can either cook them all and freeze them in a ziplock baggie, or cook just what you need for meals.
    6. These are very soft and they were easy for us to eat.
     
    2 patties contain 16 gms of protein.

PatchAid Vitamin Patches

×