NuBeginnings

I have the same problem. I live aborad, so I tried to make sure I had everything I needed in the US before my surgery. I've also used Amazon in some cases, but not everything ships internationally, and when it does, its not exactly cheap either.. But I know the products arrive and dont get stuck in customs, which is a huge plus. To figure out what products on amazon ship internationally, I usually put a lot of options in my cart and then when I check out I can see if which products can be shipped and which can't and delete from there. But as it turns out, the products you buy may not necesarily agree with you. The chewable multivitamins, I found out later just didn't work for me, but I will try getting some gummy version in hope that it is gentler on the stomach. That being said, I have tolerated swallowing biotin and omega 3/fish oil capsules with no problem after a Protein shake, so you should be fine with those. I actually had bought chewable biotin, but dont find they were worth it, since I get a larger dosis from and can totally swallow the capsule version. But the supplements you name are exactly the ones I am taking, so sounds good to me! Good luck!

Hi there! This thread has been helpful as I am also struggling to make sure I get in the protein and vitamins to prevent hair loss. Right now I'm 3 weeks post op and am moving onto thicker liquids like creamy soups and more protein drinks. I've already started taking a chewable biotin and the calcium citrate chews from bariatric advantage (they are delish!), but I haven't been able to stomach the bariatric advantage or Flintstone multi vitamin. I try sucking on them for a few seconds, then throw it out because it makes me nauseous. But seeing as I'm finally getting some protein in, I thought I'd give the chewable multi vitamins another go, but they really upset my stomach and it's the first time something hasn't agreed with me at all. I couldn't keep it down. Now I'm worried I won't be able to get in my vitamins. Any suggestions???

My surgery date is Sept 2nd!!! Just started my liquid diet today, and I must say that so far so good! I was pretty nervous about it, but for now, it seems doable. I did cut out my caffeine, alcohol, and sugar intake about 2 weeks ago, so I think it helped that I didnt cut everything at once. Hopefully the next few days keep going smoothly! Also, just wanted to add the following items to bring to the hospital, other than the gas-x strips and pillow, which are a great call: 1. Chap stick 2. sleeping mask 3. Baby wipes Good luck everybody!!!