Carnation Instant breakfast was the best for me I added 1/4 cup of non fat powdered milk to boost the protein, you can aslo add some peanut butter to the chocolate and some cinnamon to the vanilla. I too am not a breakfast person and never will be .My doc told me to just adjust my eating to my time schedule. so I have coffee in the morning then at 11 I eat breakfast,usually some hummus and carrots. around 3 I have some soup for lunch then I eat dinner at 7 . It seems to work and at least you are not forcing yourself to drink that nasty protein.