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Everything posted by Meekie
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Use sweets as a treat 1 day/wk. This works for me. Even though I fall off the wagon. I immediately start over. Sometimes I trip at lunch, I do right for dinner. Call for your fill, you need one. This will help as well. I had to be unfilled and gained 30+ pounds. I had to start over from the beginning. You can do it!!! How much do you want to lose? Tell me a little more. Do you exercise?
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Cont. Also, you are only a year out and 40 pounds is GREAT! Now, start over. Go back to the beginning. Shock your body & do 2-3 days of protein shakes. That will take the 5 llbs off right away. Then start exercising if you're not already. Walk briskly. Are you drinking your water (very imp)? Eat more protein. I add protein powder to my yogurt. I do lots of diff stuff. No sweets/junk.
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Hi Greenlady,
I'm sorry you are down. :-( We all get down sometimes. So, don't beat yourself up. Rest assured that we all have days where we are delighted we have this band and other days where we hate it with a passion! So, you are normal. Look at a few things first. You are female and over 50. Two strikes against you. We have to work harder even with the band, gastri...
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Headed to the gym to burn some serious calories! Getting ready for a relaxing and refreshing weekend. I had weightloss this week so I'm all smiles! Have a great weekend bandsters!