cindy74

1)I confess that now that the weather is cold I'm craving coffee, hot chocolate and Starbucks and of course a dessert with it and some times I do and feel 1/2 guilty :-/ or less. 2) I confess I had mc Donald's once in a while just a happy meal never finish it at all & crave ice cream.3)I confess my confident is getting better and my clothes is getting bigger so when I post pictures on fB is just not of my face I show off my whole body and feel prettier.4)I confess I don't exercise but I'm always moving around a lot with work & school but need to start exercising again .5) I confess I hate water and miss diet coke.

I have had salad and lettuce in my sandwich and no problem .I guess it depends on the person I had my surgery July,12,2013 I can't live without my green.

I shouldn't complain in the fact I haven't lost that much weight so fast as other people have. cause looking at this picture I have lost lots of inches.my pants & tops are fitting me big .so if you don't see results in pounds you will in inches so keep your head up we can accomplish anything we put our mines to do.

My stomach was swollen it feels like its getting better.

I have I notice I stop loosing pounds So far I lost 19 since my surgery but I notice my clothes is fitting big so the inches are melting away I just want the scale to go down frustrating but I'm not giving up.

Just keep on thinking of the price in the end.you came this far don't give up yet!!! theirs more glory coming your way we did the surgery for a reason not to go back to our old habits stay strong and get back in track starting tomorrow promise yourself.

I know!!! but it's all worth it in the end;)

Thanks;) Girls.

Congrats

Good for you;)

I have had luck known of this has happen to me.but I stick to the regular chicken,tuna,cheese,protein,water,cottage cheese & yogurt. and when I notice that my stomach doesn't agree with something new I stop and try to avoid it.Talk to your Doctor stay on the safety zone with basics I have and haven't gotten sick.

I notice after I lost 19 pounds I pause there is that normal.I have lost inches but I want to see results on pounds I feel like I'm doing everything right has this happen to anyone frustrating:(.

Wow I guess a lot of us are going thru this hopefully things will change for all of us.I saw the Doctor last week and mention this to him he said just stick with protein and drink lots of water.

I'm bad with water thanks for advise everyone:)

I was wondering what works best to start loosing those pounds share with me your secrets what you eat,drink or exercise Please I really will appreciate it!!! since I barely got my surgery July 12,2013 I need tips.

That's Awesome tell me your secrets.