peaches9

My computer is acting up, so I am upstairs on Hubby's computer... Down 1 lb in weight this a.m. Quilting blocks for the Block of the Month club which is this Thursday is now COMPLETED... whew, I got all the way to the end of the block and made a CUT right thru to the backing fabric of this one block... therefore its ruined!!! So I had to start over again... boy that was a dumb mistake I'll not make again!!! Band is tight! Woke up girgling in my band this am.m... no pain or acid reflux... just girglling weird. So I ate my oatmeal VERY slowly and havn't had lunch yet... think I'll have a tuna snack pak... CBL

Oh yeah, the end of a busy week at work!!! 35 hours oh yeah, this is my PART TIME Job!! Ha DH took me out for supper to a nice little rest in the beach... they have live music on THur,Fri,Sat evenings so we kinda like it. Well there was this chick singing and she was FLAT!! I couldn't stand to listen to it so we asked to move tables.. I ordered my favorite MUSSELS ! B ut when they came they were these BIG things and were way too chewy... almost gagged me... felt like rubber in my mouth, so DH gave me HIS dinner... Cheeseburger (I only ate 1/2 Janet) and I ate 5 French Fries... I counted it all on my SPARKPEOPLE and I'm still under 1000 cals for the day...

Gosh, you can drink POP??? I'd explode or burp myself to death. Doing o.k. with the junk, a patient of mine brought me in a FRUIT BOWL this a.m. s o there are HEALTHY snacks to nibble on.

Sorry to hear about ANGEL!!! How did her knee get hurt?? Poor thing, give her some kisses from all of us here..

That is too funny, I had the same thing happen to me!! Who'da thunk you could carry that much weight in your FEET? :smile: At work this a.m. and I am NOT going to eat ANY junk, even though its all over the desk in the back room.!!!! I had my oatmeal/yogurt mush for breaky, and I am having a egg burrito for lunch... and I am drinking a VERY LARGE double milk, double sweetner coffee right now.. it should last me until lunch. I know today will be hard but I will just keep looking at JANET on my right shoulder... if I step out of line she'll KICK ME IN THE HEAD! :smile:

Goodmorning Denise; 78 g of protien is great... what did you eat to come up with that total??? I always have a hard time getting in enough protien. Thanks, Candice

You are doing so well with your exercise... and to think you had BACK SURGERY just a month or so ago... you are aremarkable... and the next time my back goes kaput I am going to get your SURGEONS name... Hugs, Love and have a great day Candice

o.k. my official Weigh In this morning >>>> 181

Oh I love it!!! THe NORTHERNERS agains the SouthWesters.... ha,ha,ha.. Linda its so good to have you back... we missed your humor! I'll weigh myself NAKED in the morning... I think I'll take a Doggie water pill tonight!! ah,ha,ha,... Twig won't mind sharing! Oh and by the way I am almost finished another quilt!! I'll post the pics when I get the binding on... Gosh, I am back... been reading mly hotmail and staying on here..... I am still girgling my dinner down, and burping it back...yuk TMI sorry I think its because I have eaten so much JUNK lately that my pouch is rebelling..." what, you want me to actually DIGEST real food????" Perhaps a cup of tea will help.... then at 8 o.c.lock I am looking forward to me oatmeal/yogurt mush.... CBL

O.k. I;m back... finished my ROWING did 20 minutes while I watched OPRAH today... OMG it was all about FAT people who have REGained their weight!!!! Oh is that GOD talking to me!!!!! Anyways, I did my rowing burned 192 cals.... Ate my chicken thigh (3/4's of one) no skin, no bone, 1 cup of cauliflower w/ cheese sauce... Oh, and for my snack tonight I am having Oatmeal/yogurt combo... no sugar, that's it!!!!! I freeking PROMISE o.k.? My back is sore (don't know why???) Hubby rubbed it for me and I put the heating pad on it for 20 mins...that should do it. cals for today 627 (not counting breakfast)

O.k. Janet, I love you and I KNOW you are RIGHT!!! I don't leave for France until 19th of JUNE... So no excuses, I started being accountable at lunch today. Breakfast was uh, lets just call it a write-off o.k. LUNCH - Protien bar, tea/skim milk SUPPER- Cauliflower w/ cheese sauce, chicken thigh Even. Snack- FF SS pudding with Cool whip + a fibre bar... o.k. that'ts it... now I have to do some exercise going to row... CBL

uh, o.k. I guess I'm in... ugh.... I've been terrible (as you probably have figured out) No excuses... just being me. I won't promise that I'll lose 5 lbs... bu5t I'll start being more accountable, and post my cals here starting tomorrow!!!!:thumbup:

Linda, ya know that's not fair!! You didn't tell her that your DOG only Speaks SPANISH!!!!

Karri, that is fantastic news. A HUGE RAISE!!! you deserve every penny of it girl! We'll look forward to seeing you on the lucky7 cruise.:thumbup:

Here are some photos, anything look familiar Phyl????

Happy Memorial Day to all my U.S. Sisters!!! It's nice that you all have a long weekend. Time to reflect on how lucky we all are that Servicemen and Women give of themselves so that we can live in FREEDOM. I am at work today, as it is not a holiday for us Canucks, we memorialize our VETS on November 11th, or also known as POPPY DAY. We wear a RED Poppy on our lapels over our hearts to remember the servicepersonal who gave their lives. In Flanders fields the poppies blow (1) Between the crosses, row on row That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields. This was written by a Canadian serviceman John McCrae after the 1st world war. Flanders field is in Belgium.

''WOW only 2 lbs after a cruise???? That is wonderful news!! I did my Wii fit today, 1:15 mins... plus 10 minutes on the Rowing Machine.... Off to check out my gardens.

Oh Denise, HUGS to you gf... I am so sorry to hear you are that upset with your job.. only a few more weeks though... You WILL NOT HAVE A NERVOUS breakdown, you'l;l get thru this... just lean on US.

Oh my gosh Stephanie: I get sun rash too!!! SO itchy isn't it... What is it with our Northerner Skin???? It really sucks as I love to be out in the sun, always lifts my mood. I love to go to the Carribean but I always have to slather on SPF lotion... or wear long sleeves. Where did we all decide we wanted to cruise? I hope its not the Carribean in JULY 2010!!! Perhaps Alaska??? or the Atlantic seaboard would be cool too. Not so good on food today. Got my excersising in but I maxed out on calories.... won't go into the details .... cause I'll trigger somebody else... Just finished watching a tear jerker movie. THE READER with Kate Winslet, OMG was it ever good... but a triple hanky movie:frown:

Not much happening here either I was trying to have a nap earlier and all I could hear was this buzzing from a BEE problem was I didnt' know if this "BEE" was inside my bedroom or outside the window, just being really loud I am deathly allergic to bee stings, so naturally I had to go hunt it down and KILL it before it landed on sleeping ME and it killed me. Argh!! I was a super fat lazy house fly... it was HUGE, but I killed it.. now I am too awake to nap... :wink2:

:tongue2:Karla, YOUR quilting retreat sounds like HEAVEN to me!!! I chuckled when I read about the skinny dipping - sounds like something I'd do. OHHH the food sounds wonderful too... this year you won't be able to eat 1/4 of it... what a NSV that will be eh? Someday, I would love to visit Montana it sounds lovely.. I love rugged out of doors.. guess that makes me a natural born Canuck hey!!! Back from my bike ride with DH, I thought we were gone 45 mins. but DH tells me no, it was more like 1/2 an hour:frown:

Hello Linda and Good morning!!! Don't worry, I will not go into OVERDRIVE LOL... Food is no problem... as all of us only eat HALF of what regular folks do anyways..hee,hee,hee... I love having company...plus we'll be out and about... at the beach(14 miles long remember) there are many restaurants along the boardwalk.... and in Collingwood at the Elvis Festival there is an outdoor STREET dance on the Friday night... lots of local restaurants to choose from there too. PLUS the Street Dance is "Licenced" which in Canada means you can DRINK beers, coolers etc right outside while you dance... its a blast. The ELVIS impersonators(they compete) will slay you. One year I saw a JAPANESE Elvis... I swear my jaw dropped a foot and I was catching flies... The funniest thing I ever saw. I just ment that if Kari wants to come earlier than Thurs. that would be FUN... Zip lining is up the mountain, so from there we can also do some sightseeing. DH finally put some AIR in my tires so I am going to go for a nice bike ride today!!!

NIght, night everyone!! :thumbup:

Oh Karri, you sounded like ME when I started Menopause!!! I could fly off the handle easy... You have the whole weekend now to chill GF. The story did make me chuckle though...:sneaky:

Yeah, I am so glad you guys are booked... still waiting to see if Stephanie can come(?) The flight times are great - one stop pick up and delivery LOL