DonnaLang

I'm 65 years old. Hard to believe it! I just kept putting weight on bit by bit. After I broke my ankle 10 years ago it really escalated because I became so afraid of falling; however, prior to that I have never exercised much and have always eaten whatever. That really catches up with you! That's not to say I was lazy. I've always been active; but not active in the way that keeps your muscles toned and your heart rate up.

I really want to have a good quality of life in my golden years! So I'm preparing for the surgery. I'm embracing the changes it will mean and I am looking for support on this new journey!