I am sad to say ....I weighed myself this morning and i am weighing in at 218.
I gained a pound.
A friend of mine told me that it happens, not to get discouraged ...to late.
I am trying to be positive. Starting a fresh start.
I went to see my nutritionist last week and she scolded me and scolded me good for not meeting my intake of 70g of protein. Telling that not taking in the protein requirements could slow me down in losing weight. So i started drinking shakes again ( faithfully) and now i gained a darn pound.
Maybe i should go back to the start...liquid diet.
Not feeling proud of myself.