Hands Down. unjury. I still use the unflavored in my coffee (2 yrs out Feb 4th) It's around 20 ish per container and the shipping is free if you buy 120 $ worth. vanilla is great for smoothies of any kind and the chocolate splendour is wonderful by itself or in a smoothie. I didn't really care much for the strawberry as it was a strong flavor. Right after my surgery though the chicken Soup flavor was so helpful for getting Proteins and liquid when cold Water was hard for me to do.