Thanks! Good luck on the excercise! Tell me how you like road biking, that is something I really want to get into. I am not on supervised weight loss right now. I am self-pay, actually my grandfather is footing the bill for me as a sort of last great gesture. It's both heart warming and sad really, so I'm going to make sure that I make it work for him. I have no idea how I'm going to do on the pre op diet. I am a meat eater, as in I meat lots of meat......and liquid meat doesn't sound very appealing haha. I'll somehow make it work though. The only real fear I have is complications after surgery. I just want to go in, get out, and get on with my life with the new sleeve. I understand I'm going to be sore I just hope I'm not bed-ridden or leak or some other stuff.