Joanna Ortallono
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Everything posted by Joanna Ortallono
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protein shakes..... how long?
Joanna Ortallono posted a topic in Weight Loss Surgery Success Stories
I'm only 4 weeks post-op so i know i'll be drinking them for a while more BUT how long will i have to drink them, and how many a day?? Thanks: -
I am 4 wks post op and i know i still have probably 2 more wks before i can return to yoga/pilates but will i have to wait longer to start a strength trainning program? cuz you know skinny girls look good in clothes but FIT girls look good naked. Joking, but i do need to strengthen my body. what has worked for everybody?
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Please help me friends
Joanna Ortallono replied to irishbebe79's topic in General Weight Loss Surgery Discussions
unnder the vertical sleeve app there is a thing called clothing exchange. just download the app and look for it. maybe that will help you -
Please help me friends
Joanna Ortallono replied to irishbebe79's topic in General Weight Loss Surgery Discussions
just go to Thrift stores. ie, salvation army etc. Thats what i've been doin while i'm losing my weight. I too am unable to spend much on clothing. This way you are helping your community and yourself all at once! Also, sometimes if you donate on your way in they will give you a voucher for 10-20%off. Just ask!! good luck: -
protein shakes..... how long?
Joanna Ortallono replied to Joanna Ortallono's topic in Weight Loss Surgery Success Stories
Thank you to everybody who replied! It really helps. I actually like the shakes, I add tofu to them for ex creamy-ness. I just didnt know how long. Again,thank you. Im so overjoyed I sound this site
