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smryan reacted to vsginkc for a blog entry, What a difference a day makes
Hello friends! Thanks to all who posted the kind, encouraging comments. I can't tell you how much it means - really helped snap me out of the funk. With the caveat that I'm always happier in the morning (vs. evening when I'm hungry and tired), I will say that today it all seems bearable. I stuck to the pre-op diet perfectly yesterday (although I had more than one sugar free popsickle...!). Today, I am committed to doing it again, no matter how hungry and headachy I get. If you guys can do this, I can do this too!
In other news: I've been watching the Aug. 19 thread and it is so exciting to see those with whom you've been watching for the past week go through the process. They seem to all be nervous and excited. That's how I feel too -- I have to go to sleep 3 more times before it's time for the surgery. Can't get here fast enough as far as I'm concerned! Also, a shout out to all those who are on the other side of surgery and have posted their great results on the comments to this blog and on the larger forum. It is such an inspiration.
Lastly, there was a huge article in my local paper today (Kansas City Star) about the dangers of visceral fat. Visceral fat is the fat that we carry around our internal organs. (If you are considering sleeve surgery, trust me you have it). Reading the article was added motivation and comfort that I am making the right decision for myself and my children by having this surgery.
One recommendation to others who are nervous and always second guessing: remember how dangerous it is to remain overweight. I get myself into trouble when I start saying "I don't care if I'm fat...I am used to not looking good and having to buy big girl clothes." This is not a cosmetic surgery for any of us. It is truly a chance at a long and healthy life vs. a life of heart problems, knee problems, other inflammatory disease problems, etc. We are doing this for the right reasons. And the risk of this surgery is less than the risk of gallbladder surgery or knee surgery (I looked it up to give myself some comparisons).
Okay, back to work. Feels good to post a positive blog entry!
Have a great day,
Angela
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smryan got a reaction from ScottsGirl for a blog entry, Low carb is working
I'm down 10 lbs. in 1 month. I started this process on 7/16. Amazing what not eating carbs will do for you. I'm hyper-sensitive now to reading food labels. Went to Costco yesterday and was shocked by how many carbs there are in everything I love to eat. Doc has me on a 20 grams or less of carbs per day until day before surgery and then it's liquids only. I can eat unlimited protein. The shakes are saving me as I really don't have much of an appetite. I weigh myself once in the morning and then log it and my food intake on myfitnesspal.com. Love that site and it's really keeping me on track! I keep telling myself I can DO THIS! I'm excited to be healthier, to be able to walk (eventually jog/run), wear different clothes, etc. Tonight I'm going to a bachelorette party for a friend and it's going to be tough to not drink, but I have a ton of support from the friends that will be there.
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smryan got a reaction from meamo for a blog entry, Pre-surgery efforts
Yesterday I signed consent papers and was instructed on the diet that will in effect "detox" my liver. Limited carbs, no sugar, avoid alcohol (gulp) and tons of protein. I can do this (I keep telling myself) but have some events coming up in the next 1 1/2 weeks that will be challenging. If I can get past those hurdles, I should be ok. Last night I spent time with a friend that had the sleeve 4 years ago. It was encouraging to have the support and she joined me in one last round of cocktails and chips and salsa to celebrate. The one thing she said that stuck out was how she wished she had journaled her experience so she could look back on it. I'm committing to doing that on this forum so I can remember the big and small things. I also came home with 3 huge containers of protein shakes, vitamins, etc. from the Center and filled my prescription for some surgery day meds I will be taking. Now counting the days until I check in - 10 days to go.
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smryan got a reaction from meamo for a blog entry, Pre-surgery efforts
Yesterday I signed consent papers and was instructed on the diet that will in effect "detox" my liver. Limited carbs, no sugar, avoid alcohol (gulp) and tons of protein. I can do this (I keep telling myself) but have some events coming up in the next 1 1/2 weeks that will be challenging. If I can get past those hurdles, I should be ok. Last night I spent time with a friend that had the sleeve 4 years ago. It was encouraging to have the support and she joined me in one last round of cocktails and chips and salsa to celebrate. The one thing she said that stuck out was how she wished she had journaled her experience so she could look back on it. I'm committing to doing that on this forum so I can remember the big and small things. I also came home with 3 huge containers of protein shakes, vitamins, etc. from the Center and filled my prescription for some surgery day meds I will be taking. Now counting the days until I check in - 10 days to go.
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smryan got a reaction from adargie for a blog entry, And it begins
I got the call this morning that will change my life forever - I'm approved for weight loss surgery. It's scheduled, in pen. I'm not turning back now. It's time. Time for me, time for change, time to get healthy. No more size 20 pants. No more hiding in cover ups when I'm in my humongous bathing suits. I'm done with the way things are and so happy to be on this new road.
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smryan got a reaction from adargie for a blog entry, And it begins
I got the call this morning that will change my life forever - I'm approved for weight loss surgery. It's scheduled, in pen. I'm not turning back now. It's time. Time for me, time for change, time to get healthy. No more size 20 pants. No more hiding in cover ups when I'm in my humongous bathing suits. I'm done with the way things are and so happy to be on this new road.
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smryan got a reaction from adargie for a blog entry, And it begins
I got the call this morning that will change my life forever - I'm approved for weight loss surgery. It's scheduled, in pen. I'm not turning back now. It's time. Time for me, time for change, time to get healthy. No more size 20 pants. No more hiding in cover ups when I'm in my humongous bathing suits. I'm done with the way things are and so happy to be on this new road.
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smryan got a reaction from adargie for a blog entry, And it begins
I got the call this morning that will change my life forever - I'm approved for weight loss surgery. It's scheduled, in pen. I'm not turning back now. It's time. Time for me, time for change, time to get healthy. No more size 20 pants. No more hiding in cover ups when I'm in my humongous bathing suits. I'm done with the way things are and so happy to be on this new road.
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smryan reacted to supermom223 for a blog entry, And So My Journey Begins
And So My Journey Begins..Today is August 1st, 2013. I have been on my pre-op diet for 1 week now and am down from 230lbs to 219lbs. My highest weight being 233 3 months after my daughter Gianna was born. I was diagnosted with PCOS at the age of 21 after years of searching for an answer to my irreguar cylces. From then on My weight continued to climb from 145lbs and creeped up to 185lbs pre-pregnancy. Seeing as I had Pcos my only option at a sucessful pregnancy was IVF. It worked on our first try and my husband and I were expecting Twins in mid October 2010. A few months before my due date I went into the hospital not feeling well and the next day my twins were delivered by emergency c-section. My son was alive for 7 days until he passed away with kidney malfunction. My beautiful daughter Christina Marie stayed in the Nicu for 5 weeks and came home with us on an apnea monitor. I had gained a good 50lbs and been diagnosted with pre-eclampsia and gestational diabetes..A few weeks after pregnancy my weight leveled off at 210 lbs. When my daughter was 5 months old we tried again, and once again successfully conceived my daughter Gianna who is now 21 months old. I had gained another 50lbs with that pregnancy despite normal eating habits. I lost 30lbs 3 weeks after effortlessly, but the last pesky 20lbs wouldnt budge. (Partly due to Pcos, Partly due to my love of carbs) So here I was at 233lbs. How did this happen, how did I become "The Fat girl", the fat wife, the fat mother. All of the things I never wanted to be. I am truely blessed with a great husband, two gorgeous healthy daughters and have never been happier but at 233lbs I felt like I just wanted to hide under a rock. Everytime I saw a picture of myself, it was as if I was looking at a stranger. Who had I become. I tried the Atkins diet and stuck to it religiously for a month only to see a 1lb weight loss. i carried on with it a bit discouraged but managed to lose another 9 lbs over the course of 5 months. In June 2013 my husbands friends wife came over who had had the lap band. She said she couldnt be happier with her results and the band in general. That was it, that was my ticket, my way OUT of this unrecogizable body. So I quickly set up my consult my Dr Barkan at Winthrop. He recommended the sleeve for me. My mind was already SET on Lap band. I left a little confused and scared of what my options were. The lapband seemed simple, easy, you were out of the hospital same day. After MUCH research I was alarmed by the horror stories of the band. I told my mom and husband that I had decided to do "The Sleeve". My husband was very supportive and my mom was a bit scared for me. Seems a bit drastic she said. "Just eat smaller portions like if you had the sleeve." Well why didnt I ever thnk of that. Of course I did. Nothing has worked and that was that. I immediately scheduled all of my pre-op appointments to get the ball rolling. I wanted out of this body as soon as possible. So here I am 1 week into my pre-op diet. I have broken out of the 220's and well on my way. I am hoping by surgery I will be at 215lbs. MY EXPECTATIONS. I expect to lose very slowly as I always have been a slow loser (Except on this starvation liquid diet : ) If I can be back where I was before my first pregnancy before the year ends (185lbs) ( 4 1/2 months)30lbs I will be thrilled. I expect this to be a long road but this road will not end the day I hit my preferred weight. It is a life long journey. This is NOT a golden ticket to effortlessly be thin over night. It will take will power and exercise to win this battle. I can vaguely see a future where I am a healthy and fit mother and wife. Where I take pride in my body and that confidence reflects on my 2 daugheters and teaches them to be confident young women with healthy self esteems. Where I feel confortable "being" with my husband wihout getting angry and frustrated with myself. I want to be a runner, a gym rat if you will. I can see it all in my future as I sit here in tears. Tears of sadness, tears of joy, tears of hope and tears of gratitude to be given this opportunity to become the self that I have always wanted to be, the self that I image deep in side, the self that I knew long ago. It is now Day 7 Of The Rest Of My Life!!