Laura9643

I had an issue with spicy food early on. Now, 6 months out, spicy is not too much of an issue.

Hi Olivia! I am sorry to hear about your injury. I know your physician advised to stop all sports activity, but have you thought about doing upper body strength training? That might be a good stress reliever and keep you a little active without irritating your knee. Of course, I would clear it with your physician but lifting weights or medicine ball work for the upper body, free weights, etc. while seated could be a way to burn calories and help you feel active again. I also like the idea of painting, reading or meditation to take the mind off of things. Is your physician having you do many type of physical therapy for your knee? Laura

I went with a board certified surgeon and a center of excellence too. If you're asking, you have a doubt somewhere in your head.

Hang in there! My husband is starting day 10 tomorrow, of his clear pre op liquid diet, and goes on to be sleeved Friday morning. He is down 20lbs already. I am proud of him. I had to do the 7 days when I was sleeved 6 months ago.

Congrats! How are you feeling?

I am not sure! I just focus on the Protein for Breakfast, lunch and dinner. I stopped taking Protein shakes at the two month mark per my nutritionist. I also stopped eating Protein Bars for the most part unless I am in a hurry. Breakfast I usually do greek yogurt, cottage cheese or an egg white omelette. I always bring my lunch to work so I can make sure I am in control of the portions and do a protein (fish, chicken, turkey) some cheese and or cottage cheese. Dinner, chicken breast usually. I try to get in exercise a few times a week. Oh and I drink lots of herbal tea and Water during the day. If I am exercising more, I take in more calories. If I take in carbs, it's usually in the form of vegetables or fruits. I try to stay pretty regimented in what I eat and eat a lot if cottage cheese- I like it and a small amount fills me up. Hope this helps!

I used nectar vanilla bean torte as well as Chike coffee. But, I stopped Protein shakes at the two month mark per my nutritionist and surgeon's recommendation/plan. They don't believe in continued protein shake usage and prefer patients get their protein in solid food wise, however, they always said a protein shake is better than no protein at all and said they would be fine if I was having an issue or on the go and not able to find solid protein. I have saved all of my Protein powder for my husband who is having surgery in 2 weeks.

Protein in the beginning made me nauseous...I had to experiment with shakes until I found some that tasted good and felt ok. Hang in there! Don't be afraid to try different proteins if your diet and surgeon allows.

I would not worry about it. But you could talk to your nutritionist and see if you're eating enough with working out- sometimes you have to iincrease the calories. Sometime around my period I will retain water and not lose. But really, if it is just once, and you're not consistently gaining don't worry. If you're consistently gaining keep a food and exercise journal and discuss the details with your nut. They should be able to see what the issue in the journal right away. Hang in there and keep up the good work!

I am 6 months out. I am 5'7". My highest weight was 278. When I met my doctor in June of 2013 I was 263. One week before surgery I was 257. Day of surgery I was 247 (8/14/13). Today I am 181. Hope that helps or gives you an approximation. But everyone is different. I see. A wide variety of losses on signatures and profiles.

Some things I journaled about before I had surgery- You're scared because you're going to lose control over the food... When in fact it's the food controlling you. You're scared of being thin. You're scared of the attention. You're scared of being whatever you'll be when the weight is gone. You're not sure who that person is or if it will still be you. You're scared of not being able to hide. You're scared of no more excuses. You're scared you still won't be happy after the weight comes off. You're scared you will. You're scared to give up the things you eat that you think make you happy, that are the same things that in the end make you so sad. You're scared of the journey ahead and at the same time are so excited of the possibilities. You're done being scared. Again just some things I wrote down before my procedure 6 months ago. On another note....my husband is having VSG on 3/7. He is still scared after seeing me be successful with this lifestyle change. He's mourning food right now just like I did before. I don't think he realized how scared I am, and his family is about his weight. He is 375 and 5'10". If he could feel how fearful we are for him, I think that might change his perspective. He and I have had conversations about if he was scared/is scared from dropping dead from a heart attack or due to his weight. He said no. I think looking back, I should have been more scared of what I was doing to myself vs. surgery. I hope my husband sees that too eventually. Good lucks everyone, you'll do great!

I had what felt like a racing heart for two months before surgery, couldn't sleep and was miserable with fear. 6 months later I wish I had done it sooner! Fear is normal because you have never had this done. But I can say it should have been more fearful of keeling over from being overweight than from surgery. Hang in there!

I emailed my nut. She said the hair loss was common, and I could take Biotin, but she didn't expect it making a difference, but did go on to say some people swear by it ...then went on to say it might have just been the hair kicking back in and not related tony biotin. Clearly she is not on the pro biotin camp side. But... She did say it was only temporary. I did some searches and found articles that also say the same thing- this one is fairly informative if you'd like e link to read- http://www.slhn.org/docs/pdf/bariatric_surgery_and_hair_loss.designed.pdf I did place a biotin order online for the strawberry dissolvables and also read varda has a new line of shampoo and conditioner hat is supposed to help with growth. Laura

I had my cut chin length and had my hairdresser texturizing it. Gives it more movement and doesn't look sparse. But, I agree, it totally sucks.