inmatchesout

Sept 26, 2013

I started my 6 month doctor prescribed weight loss program last week...ugh! It's actually not too bad. I have to attend monthly "lifestyle change" meetings.
The first meeting was about cravings. I definitely need help with that!!!!!
The day after my 1st meeting I committed to eating breakfast every day and no late night snaking. Not having any late night snacks is proving to be hard since it's become so much of a habit. Every night when every one is in bed, I'll pour a cocktail, put on a show and snack. I'm finding that I may have to change my entire night time routine. It's been about a week and I've cheated once ooorrrr maybe twice. Sadly, I can't remember, which is terribly embarrassing.
Eating breakfast everyday is fairly easy except I'm not making the best choices. For example, this morning I had eggo waffles.

My goal is to make one major change every month until the surgery. Not sure what next month will be....maybe no soda or no drinking during the week?????