Cupcake

Exercise

Congrats and good luck.

Congrats I'm glad your surgery went great focus on one day at a time each day does get better keep us focus and welcome to the losers bench.

That's great keep up the great work.

Ok ok I was afraid he might had perform it without discussing it with you first. I am glad that you are recover is going well and congrats again. Keep us posted on your progress.

The hardest part for me is eating, you are use to eating and i have wasted so much food because I cant eat alot But I have no problem drinking my Water or Protein shakes, dont buy alot of Protein Shakes because your taste will changed. Just try samples.

Welcome and congrats to you all I am 5 months post out and i am during great their are alot of great people on this site that is always willing to help, as far as the liquid diet goes I did not find that hard to do, I was surprise that I was not hungry as far as feeling normal it depends on your body but I can tell you I was up and burning rubber on my iv pole as soon as my surgery was completed and they said I could walk, honestly I believe that I could have went back to work after just 1 week of surgery my recovery has been great and the best thing that I could have done for myself please feel free to ask as many questions as you want we are all hear for you. You got this. I was never a gym bum but I love the gym and go 5 days a week.

I agree with the above statements contact your doctor asap, I am sure they can help you I have never experience this. good luck my friend and keep us posted.

Hi I am 5 months post opt tomorrow and I have held onto all of my clothes I wear them to work and I am drowning in them , I just wear a tighter belt until I buy new clothes, I dont want a lot of clothes with different sizes so I am holding on to everything until next year when I am 1 year post opt then I am treating myself to a new clothes but I did purchase some shirts since I went from a 3 x to a large shirt. and two pairs of skinny jeggings.

Hi I never heard of that , did your doctor discuss this with you before your surgery?

Water aerobisc would help you out a lot I am sorry you so not like the water but you would get your exercise in as well as your joints would not hurt.

Congrats your during great, keep up the great work I can't wait to see 200 on the scale .

I agree your body has to adjust and heal to the new you, trust me you will have stalls but continue to follow your doctors orders I know today when I was with my brother ge kept touching my face and saying how skinny it ook you don't look like yourself I just laugh because the fat faced girl is gone .

I agree with the above statements order the appetizers I am almost 5 months out and I wasted a lot if food now I just box it up and take it home to hubby.

Lol too funny but honest and true congrats on your choice on being healthy.

Hi it depends on your insurance qualification as well as your doctors program, it took 9 months for me to have my procedure but that's because my doctor has a very long waiting list. Congrats on your choice to be healthy.

Hi still ask your doctor and explain your situation he can give you some sample meds until you get yours, I hope the rest of your progress is smooth sailing from here on out , keep us posted , you can do this my frind

Congrats

Hi you can take regular tylenol for the head ache.

Hi congrats on your choice to be healthy you are almost there, stay focus and concentrate on one goal at a time you got this.

Im so sorry that you are experiencing all of these challenges, I do hope things change for you soon, as your surgeon about your pan meds because mine was filled at the hospital before I left and they were even cheaper. Good luck my friend and perhaps your friend is getting insecure about your new you. Congrats on your choice in being healthy.

Stalls are normal but as it was stated above you need to focus on your Protein, Water, food, and Vitamin intake, stay off of the scale the weight will come off, I have had several stalls an dI am almost 5 months post opt, as long as you are eating correctly you will be fined, remember to walk as well . Your body has gone through a major surgery and it needs time to heal. I now exercise 5 times per week although the scale may not moved down weekly you are still loosing inches. Only weight yourself once per week if you must. Congrats on your weight surgery and good luck my friend keep us posted.

I agree with the above statements began with walking and wait until you are approved by your doctor because you do not want a set back or to pull anything, although you may feel better remember you just had major surgery and even if your incision sights may look completely heal your insides takes time to heal. I was only allowed to walk and it was not until my 6 week check up that I was clear to do additional exercise.

Congrats I am glad that you doing well now congrats on your weight loss and keep up the good work.

Its all about ones taste buds i think muscle milk is thick and prefer premier you can go to walmart and but a 4 pack of premere and try it for yourself, but remember your tastebuds will change and although you may like one protein shake now it may change, it may be too sweat or to thick. Good luck.