ive been doing myfitnesspal.com for about 2-3 weeks now and logging everything i eat and drink. i noticed for the most part that most of my calories come from snacks in between my meals. somedays i dont even eat snacks but somedays i do. one day the total of calories was 720 just in snacks. from now on i am choosing fruits and veg that have less calories and fat. somedays if i eat out even though i choose something as healthy as i can those calories tend to be high as well. i went out to a local resteraunt and got a two egg, cheese and bacon omlet. you wouldnt believe how many calories it was. ive havent been eating out that much thank god. i now realize that its mostly my snacking here and there that add up. i also noticed that my protein is on a average to be about 50grams i do have some days that i eat like 90grams so maybe it equals out?
i just wanted to share this info with you, maybe this post with help others
andrea