Sharon7370

I have some protein powder, hubby was taking it to gain weight, I will pinch it to make a fruit smoothie

I thought protein was my issue now just got to try get some in me somehow!!

Hi I'm from the north east, I had surgery on 20/12/12, scary but the best decision I've made since deciding to have my kids. I was originally 290 lbs and mow I am 184. I have dropped from a size 22/24 to a size 14/16. For the first time in over a decade I feel alive. I would honestly say I have had no problems. Until now! I feel a little run down. I can only seem to eat about 10grams of protein and I know it should be so much more. I haven't a clue wether I should be taking more than just a multi vitamin to help and my hair is falling out a LOT. Anyone with advice or tips out there I would greatly appreciate it

I still only manage very small portions. I'll have a fat free yoghurt or small banana for breakfast, a very small tuna salad at lunch and a small piece of chicken with carrots and broccoli for tea, the portion size is less than a saucer full as I am full so quickly.