Thanks everyone for the encouragement and great advice. Heather, they should be paying you for this!
As for what my daily intake is, no I don't write it down, but like I said I'm pretty much able to eat whatever....and I know it's not a total loss because even though I'm not dropping much weight I'm holding my own, so I can only hope that once that special fill happens the scale will finally move again.
Again thanks all, I'm not giving up....this "thingie" is still in there afterall, so I'll keep plugging along!