Mocha2871

Go to your profile and go to notifcations and change how they come through to you.

Ok I am ready. CW 236. Goal 230. I am taking is slow and if I pass it then a bigger reason to dance. Good luck everyone!

Final numbers. Goal 235. CW 236. Missed it by 1 pound but I'm happy none the less.

Well I think I may make it by Sunday, I have 3 pounds to go but I have not weighed since Sunday so I hope I make it. I am looking forward to the Memorial Day challenge

Last week 240, this week 238

CW 240.2 lost 0.2

That is what I am taking and I think it is working been taking for a couple of weeks I have attached a pic of some hair, nails & skin vitamins w/biotin that that my doc suggested. : [ATTACH]43143[/ATTACH]

I know that everyone has some type of stuggle but its nice to hear someone stand up and say that they are. I just told my friend that no matter what I do or how much weight I lose there is still a fat girl inside of me who wants to eat and feels that her weight keeps her safe. I have some hard days where I want to eat things but luckly my stomach wont allow me to but I have stepped out there and ate things that made me feel sick like sugary foods and I knew it would. See how you are willing to feel bad to have something that you know is not good for you. This is the mind playing with you and you have to be stronger than that. I know that I am not only working to make my body stronger and healthier but I am working to make my mind and will stronger and healthier. Thank you for this post because it makes me want to do better everyday and know that we can do this with the help of each other.

Sorry so late CW 240.4

Hey well in the beginning it can be a little difficult to get it together but trust me you will. When i came home I ate refried beans with fat free cheese and salsa which I had to chew alot to make sure I got it done with no problem. I did cream of chicken soup which I really enjoyed since it was warm going down. Now that things I enjoyed the most was my sugar free jello and pudding cups, sugar free popcicles which these things I still love them now. I also ate mashed potatoes but had to cut back was having it to often. Hi everyone I was sleeved 6 days ago. Everything went great I was up walking around in the recovery room. No stomach or gas pain, no back, neck, knee or elbow pain. I just had left shoulder pain & in both thighs & both arms in the muscle area. I guess that wasfrom being strapped down I was doing so well I was sent home the next day. Im not hungry but having major brain hunger. I'm the sucker/licker lol. Hubby dont eat the skin of his chicken so the other night he had rotisserie chicken from the spanish restaurant & I just sucked all the seasoning out of that thing. The other morning he left a half slice bacon on th stove & I sucked the flavor out of that. For lunch yesterday he had tuna fish & I ran my finger around the inside of the bowl 2 twice & today I had half of a chicken nugget mmmmm. I had my first issue today drink broth, I think I drank to much & it just kept rising up in my throat. I walked around & once I belched I was fine. I didnt hurt. Ive been able to sleep on both sides since the day of surgery & 4 days out I was able to lay on my stomach. I go tomorrow to have my dressing removed. I took my first outside walk today for 20 minutes. I was borderline diabetic, high cholesterol over 300, sleep apnea, major back, neck, knee & elbow pain from a car accident 4 years ago. Im 5 1, I started at 219 my first visit, 208 the day of surgery & today 6 days later im 197, 11 pounds in a week. What soft foods did everyone start with, I still have another week on liquids. Since im a brown girl/AA im looking for support & to support others like me. Im loving mysleeve so far.

The product I am taking is called Nature's Bounty hair, skin and nails. It has 3000 mcg per serving They also have a extra strength one too

Well they called me and told me that my insurance would not cover the shakes so I guess I have to keep buying them.

Hey not having any issue with mine but I am taking vitamins for hair and nails just in case!!!!

Weigh in : 243