If your WLS program provided a guide, I suggest you use that. But many people do not receive a program guide when they have WLS. If you fall in that boat, here are some links to guides that I have saved from this forum over the years. If you have any to add, post a comment with a link.
Kaiser Fremont Bariatric Program Guide (this is my program's guide and it covers VSG and other WLS)
http://mydoctor.kais...rics/binder.jsp
The Cornell Weight Loss Surgery Program: Dietary Guidelines for Laparoscopic Sleeve Gastrectomy
http://www.cornellwe...gastrectomy.pdf
Institute for Advanced Bariatric Surgery: Preparatory Surgery Guide
http://www.laplose.c...urgeryGuide.pdf
Institute for Advanced Bariatric Surgery: Sleeve Gastrectomy Surgery Diet Guide
http://www.laplose.c...veDietGuide.pdf
Northwest Metabolic and Bariatric Surgery: Laproscopic Gastric Sleeve Diet
http://www.northwest...ectomy-diet.pdf
Ellis Medicine Program Guide
http://www.ellishosp...pGuidelines.pdf
Here are some additional guides posted by Misty (read her post here: http://www.verticalsleevetalk.com/topic/85182-list-of-vsg-post-op-diets-from-surgeons/)
Auckland Weight Loss Surgery (New Zealand) - Patient Information Book Laparoscopic Sleeve Gastrectomy
http://aucklandweightlosssurgery.co.nz/downloads/Laparoscopic%20Sleeve%20Gastrectomy.pdf
Brigham and Women's Hospital - Dietary Guidelines for Sleeve Gastrectomy
http://www.brighamandwomens.org/Departments_and_Services/surgery/services/generalsurg/WeightLossSurgery/PostOpSleeveGastrectomyDiet.pdf
Columbia University - Sleeve Gastrectomy Discharge Instructions
http://obesitymd.org/postop_sleeve.html
Goodnight Surgical – The Sleeve Gastectromy Guide (PDF)
http://goodnightsurgical.com/doc/Sleeve_Gastrectomy_Guide.pdf
HealthPoint (New Zealand) - The Sleeve Gastectromy Information for Patients (PDF,Must be downloaded, can’t be viewed online)
http://www.healthpoint.co.nz/download,267405.do
Johns Hopkins - Vitamin and Mineral Supplement Guide
http://www.hopkinsmedicine.org/johns_hopkins_bayview/_docs/medical_services/bariatrics/nutrition_sleeve.pdf
London Bariatric Group (UK) – A guide to eating and drinking after Sleeve Gastectromy
http://www.laparoscopicconsultant.co.uk/pdf/post-op-sleeve-gastrectomy.pdf
London Obesity Clinic (UK) - Eating after Sleeve Gastectromy
http://www.obesitycliniclondon.co.uk/pdf/eating-after-sleeve-gastrectomy.pdf
Miami HOPE Center - Patient Education Booklet Sleeve Gastectromy
http://www.miamihope.com/docs/Patient_Educational_Booklet_Sleeve_Gastrectomy.pdf
Pinnacle Health (Australia) - Sleeve Gastrectomy Surgery Patient Manual (Word Doc, must be downloaded, cannot be read online)
http://www.pinnaclehealth.org/pinnacle/media/Images/Sleeve-Gastrectomy-Patient-Manual.doc
St. George Obesity Surgery (Australia) - Sleeve Gastrectomy Pre and Post Operative Information for Patients
http://www.stgeorgeobesitysurgery.com.au/pdf/sleeve-gastrectomy-booklet.pdf
St. Joseph's Healthcare Hamilton (Canada) – Bariatric Surgery Guidebook
http://www.stjoes.ca/media/PatientED/U-Z/PD%206000%20Bariatric%20Surgery%20-%20Gastric%20Bypass%20February%2029%202012.pdf
University of Missouri - Guidelines Before & After Vertical Sleeve Gastrectomy
http://www.muhealth.org/documents/bariatric/Bariatric%20Booklet%20VSG.pdf
Upper Gastro Intestinal Surgery (Dr. Talbot, Australia) - Laparoscopic Sleeve Gastrectomy for Weight Loss
http://www.uppergisurgery.com.au/wp-content/uploads/2010/08/sleeve-2011.pdf
Virginia Hospital Center - Your Complete Guide for Nutrition and Exercise Following Sleeve Gastrectomy
http://www.surgicalassociatesvhc.com/Nutrition-and-Exercise-following-Sleeve-Gastrectomy-82011.pdf
Walter Reed - Nutritional Guidelines Handbook
http://www.wrnmmc.capmed.mil/Health%20Services/Surgery/Surgery/Bariatric%20Surgery/Shared%20Documents/Nutr%20Guidelines%20Section%20Handbook.pdf
Walter Reed – Nutrition for Bariatric Surgery Presentation
http://www.wrnmmc.capmed.mil/Health%20Services/Surgery/Surgery/Bariatric%20Surgery/Shared%20Documents/Nutrition%20for%20Bariatric%20Surgery%20Presentation.pdf