AngelNP

Ok...170 is not so detrimental! I'm at 168-172 and have been stalled there for about 3 months. Not a big deal. So you will have to draw the line and start over. If you email me at trauma_flight_rn911@hotmail.com I will send you the sleeve bible(s) & Mexico Trip Tips (has 6 videos, 2012 research, etc). It has tips for pres-sleeve and post sleeve expectations. Also, there is a book you may considered reading called: Second Edition The Emotional First + Aid Kit: A practical Guide to Life After Bariatric Surgery. You need to stop eating CRACK food. (Do not DENY this and say you're eating healthy because, I know better). This is not a judgement, I CARE! Denial means: Don't even know I'm a liar. Continuing: You know what I mean...if it's white it ain't right. Yes, LOL I can say that cause I'm white. LOL Anyways, that means, no bread, no rice, no Pasta, no wheat/flour,chips, no potatoes, etc. No refined sugars: candy, Cookies, donuts...you can probably fill in more than what I've mentioned. Now, what you can eat. Yes, Protein (fish, chicken, turkey, and occasionally red meat (depending on your blood type). If you have O blood, then you can eat red, lean meat. Protein shakes and Protein Bars (high protein, low sugars, low carbohydrates) will be your best friend. I can give you an aweome receipe (yes I add fruit; however when you start WORKING OUT again, you will need this natural sugar). No coffee, soda, or anything with caffeine. This increase cortisol levels in your body (which you create from when you're stressed) and retains abdominal fat. Veggies (avoid corn, carrots, peas) for now-high in sugar. You need Fiber to avoid constipation. Regarding Protein powder. I use high protein (one scoop 39+ protein, 9 carbs, 2 sugars). The particular protein powder I use has higher Vitamins and minerals than your regular popular brands because I use the stuff that amature & professional fighters use to cut weight. It also has the ingredients that help you not retain Fluid (Water weight, so you build lean muscle mass). Now for the workout. You can not avoid this. So, I'm guessing currently you're not doing any CONSISTENT workout. That's ok...not judging. This is my blog from gastricsleeve.com (I've been on this site for almost a year). Welcome visitors, I've been asked questions regarding exercising before and after being sleeved to help tone. PRIOR TO STARTING TO WORKING OUT, YOU MUST CHANGE YOUR EATING HABITS: Stop eating the crack food (high carbohydrates, sugars, sodas, chips, candy, bread, etc). START: High, clean protein (lean meats/protein shakes), vegetables. WATER, WATER, WATER...do don't forget the WATER! You will need to work out 4 days (minimum and consistently!) It doesn't have to be 4 days in a row...just make sure it's 4 out of 7 or more. That is what is going to make significant difference and have noticable results quickly! You will want to start with light weights (light enough so you don't struggle, but not so light that it doesn't seem you are working your muscles. I don't want you to go into "muscle fatigue" in the second set, that will tell you the weight is too heavy. You will start with 15 repitions 3 sets. BEGINNERS: you will want to do the 3 sets of 15 repititions for the first THREE MONTHS. FOR PEOPLE WHO WORK OUT REGULARLY: After about 3-4 weeks, when the weight seems pretty easy, then you'll increase to 4 sets of 15 repititions. When that seems to get easy, increase the weight going back to 15 reps/3 sets. Prior to surgery: You can do forearms, abdominal, and calves exercises daily. Remember to workout two separate body parts per day IE tricepts and back, or biceps and chest, or shoulders and legs (calves/hamstrings, Glutes/quads another day. Do not workout hamstrings, quads, and calves all in one day). Do not workout triceps and biceps or back and chest on the same day. It will take too long and be tough on your body. Oh do not forget to stretch! You will want to do a minimum of 10 minutes cardio. Stretch back by a foam roller, a tool to assist with stretching. It's awesome. Have someone show you how to use it. Dont' roll your body over it, move the roller down. Hopefully, you'll know what I'm saying. You will want to stretch before and after your exercise workouts! This will help you not be sore the next day, feel energiezed, and not hurt yourself. After surgery: You'll have to wait to do any abdominal exercises. You may be able to use the eliptical and take it easy for a few weeks (ask your surgeon when you can start exercising). You will need to wait until your incisions are completely healed prior to doing water exercise. I hope that helps. Just go slow and do what you can after your surgery, but generally, your arms, legs, chest, and back may be ok to workout (follow the above plan of prior surgery when you are medically clear to do full exercise). I hope this helps. Please do not hesitate to offer additional suggestions so I can pass them along as well as feedback to let me know what works best for you! I know this was a long post, but I believe this will be helpful for whoever chooses to make the best choices for themselves. With love, friendship & fellow sleever! Sincerely, Jen

Good luck and God Bless! You will be fine. Rest well and see you on the sleeved side tomorrow!

Is your weight truly 129? Is that a current picture of you? If it is, then you probably won't qualify for a DS. Are you sure you don't have an image disturbance? Remember the sleeve helps people lose 50-60% of over weight. The rest is up to you on clean, healthy eating, exercising regularly (minimum of 4 days a week cardio along with weight lifting to build, tone, and maintain muscle).

My friends had that. It's really tough on them regarding absorbing nutrients. What are you eating, how often are you eating, how much are you eating, what times are you eating, and what is your exercise regimen? I will be able to answer your question based on your reply. Have you followed the sleeve bible to the tee?

Good luck and God Bless!

Trust and believe you will change your mind about your surgery and will love your results. The best way to get protein is a protein shake. I use Myofusion from West Coast Nutrition 39 gram+ protein, 9 carbs, 3 sugars. I use unsweetened vanilla almond milk (30 calories). You can have this three times a day along with your meals. I don't know what stage you are in...if you can have solid foods or not. If not, then use the protein shake more often. Don't forget to get your water intake! With an increase in protein you want to keep your kidneys flushed so you don't get stones. I believe you will feel much better very soon. I promise you...you'll love your results. Just patience grass hopper! Sincerely, Jen

I'm still having trouble uploading before and after pics in the boxes. I did load pictures...any ideas?

LOL..it's funny that I'm considered a "newbie" on this site when I've been on another site for almost a year. Didn't know this site exsited...and still struggling with surfing this site. Guess I'll get used to it. Good luck everyone!

I would be interested...although Im not at my goal weight yet. I could also contact the company i used for my vgs surgery. Oh sorry not skin removal breast lift...lol. i ise exercise to tone muscle and have excellent skin tone and elasticity.

Walk and Gas X strips!

Good luck and greetings from California!