yvgrace

My friend you are doing great. Your stats are in average and some start slowly and kick it up later in later months while some loose quickly in the beginning. Congratulations and keep going. Don't get discouraged. The wonderful news is that we all decided to begin this journey and take back our lives. My doc always tells me keep your Water up, Protein up, take your Vitamins and add in exercise. The rest your body will do in its time. Good luck.

June 3rd SW 256 CW 190

Update surgery weight 256 today 198.6.. I'm excited to be in onederland. I haven't been here in 7 years.

Way to go!!!

Nice job! I haven't reported yet cause I lost so far 48lbs now at 208. Hoping 2 more lbs this week to say 50lb. Almost there. Congrats on all that hit 50+.

I was cleared at 6 weeks, I had my first glass at 10 weeks. Went down fine but pace yourself I felt it quick. Lol.

You are doing great. Remember a lost is still a lost and everybody's body is different. As far as calories you should speak to your doctor on what your goal should be. My doctor made it priority that I eat protein first, lots of water and my vitamins. She said have 3 meals and 1 snack if needed. And never eat and drink so I can stay fuller longer. I can say some days I knock it out of the park with all 3 and other days I fall short with the protein or the liquids. Good luck my friend.

Hey friends. Hope all is well. I'm at 213lbs so far. Started at 256 day of surgery so yayyyyyyyy!! Thats a loss of 43lbs. Last week I went on my first vacation a cruise to the Bahamas. I was nervous as crazy but I was super careful. I did try wine it went down well. I decided to stay active and when I got home I lost 5lbs. That was such a shock didn't think I would loose that much. I expect this week to give me a smaller number or none at all. I'm happy so far. I am struggling with water only getting in 40 oz. I wanna increase that but find myself struggling. Thanks everyone for updating and congrats on all the success.

Wow it looks like everyone is doing well. I have lost 34lbs and I'm so happy with my sleeve. I started going to the gym last week. Due to work it was difficult to start but I started that and feeling great. Solids are doing well. I mostly eat chicken , eggs or anything Protein. The shakes are getting old and now I can't stomach them. I have found that the Atkins goes down well and I've been drinking the Carmel latte one which taste like coffee. The only problem is that is only 15 gram of protein. But low in Calories, no carbs and like 1g of sugar. I'm doing well with my liquids and Vitamins. For sure I do better in certain days and always could improve. Would love for everyone on this chat to be more active just for the support. Again congratulations to you all. .

I was sleeved on the 3rd as well. Weight myself and down 21lbs. Started at 256 and now I'm at 235. I feeling it slow down so much. I feel good now working on my protein and water. I haven't started the gym because I was very weak and much in pain the first week. I had to go back to work after 1 week post op and that was ok but not easy.