Yes -- high protein/low carb makes me feel better. I'm early out (banded 3 weeks ago) but have lost 50 pounds since mid-August eating poultry, beef, fish, seafood, Beans and lentils. I also eat a lot of dairy (cheese, cottage cheese and yogurt) and a wide variety of green vegetables and cauliflower. I stay away from grains, but will have a bit (couple of tablespoons at the most) of quinoa and will have a small portion of Dreamfields Pasta now and then and the occaisional low carb tortilla. I will sometimes make a sugar free dessert with splenda, Carbquik, cream cheese, etc. and I do put a splash of cream in my decaf coffee. I also like to use ground flax seed to add more Fiber.
I go for my first fill next week, but have a doctor who believes in small, frequent fills and believes in being able to eat regular, solid food, not liquids/purees. I was only on Clear Liquids for day before, day of and day after surgery; full liquids for the next 4 days; mushies for the next 10 days and then on to solids.
I eat around a cup of food and am satisfied for around 4 hours (sometimes only around 3 1/2 and sometimes 5 hours depending on what I ate). I also usually have a small Protein snack (string cheese, carbmaster yogurt or a hard boiled egg) in the afternoon since we eat supper late. I usually drink at least 80 oz. of Water a day as well as a cup of tea and/or cup of coffee.
I plan to continue to eat this way until I lose the majority of my weight but eventually plan to eat a wider variety of foods, just in smaller portions, especially when I'm in situations when it's hard to control what I eat (business trips/parties) and when I want to splurge.