Not drinking before and after your meals does take adjusting. I too would always drink with my meals. Not now, I've pretty much got that under control. Unless I eat something spicy. Then I have to a sip of water. But I don't drink. Remember to stop drinking 30-60 min. before a meal and not to start drinking again until 60 mins. after. It really does make a difference.
I have a really hard time getting the pasta down. Or stay down. No matter how much I chew chew chew. I seem to get stuck. Does the whole grain or wheat pastas go down easier???
I do use I can't beleive its not butter in a spray. I started using that back when I was trying weight watchers. No calories. But to this day, I use real butter more often than not.
babs0101 replied to rulooknatme's topic in The Gals' Room
I too heard that an underwire was recommended after surgery. But I didn't get one. I've never liked them and refuse to wear them. So no underwire for me. I feel it's an individual choice. Not a requirement.
If I have too, I will. Just hoping to get some help from the Ins. company since I pay high rates for the insurance. Hubby said we'd work it out if we need to. Still crossing my fingers, toes, and yes, the eyes!