Hello I'm new to the forum world. I was sleeved on 6/25 and I have to agree that day 5 is a big difference from day 1 and 2. On day 1 and 2 I could not tolerate anything including Propel water this morning I am happy to say I am sipping on a Special K Protein Shake and Hint Water. I did not think would be possible on day 1 or day 2. I'm still sore but it is more bearable. Hang in there. And continue the good work.