supermom223

Started AF sept 21st..lasted 7 days exactly (nsv) usually with pcos it was like 10-14 days long...Then today I weighed I dropped 5 lbs..Hopefully the end to my stall...Thanks for all your responses!!!

incredible!!!!!

Love my mini muffin pan...getting so much use out of it

Opps I forgot to add the I added 2 scoops of non flavored Protein powder to the cauliflower which gave it and extra 20 grams of protein...whole recipe has about 44 grams or so of protein..I was able to eat 1/2 of what is the the picture

just made this tonight while my family ate my homemade real pizza..honestly they tasted the same..the crust was like a thin crust pizza..I even spread some hummus on the crust by itself and it was really really good!! The key is to be sure to bake it at 450 for 20 to 25 minutes....recipe. 1 head cauliflower cooked until soft...put in food processor add garlic and onion powder..or fresh...mix in 2 eggs and 1/2 cup mozzarella cheese...spray baking dish of choice...layer should only be 1/2 inch thick..so depending on the size of pan you may end up making several pizzas..I made 4 with 1 head of cauliflower...after its cooked and browned on top..top with your fav pizza toppings and bake until cheese is melted on top....slice up like a pizza and enjoy...let me know if u try it and if u like [ATTACH]18810[/ATTACH] [ATTACH]18811[/ATTACH]

I know you posted this a while ago..but I used imitation crab meat (flake style) mix it up with a little parmesan cheese, an egg and a drop of horshradish..spray pan with pam cook like a fried egg...for topping I used sour cream or greek yogurt with dry ranch packet mix and lemon juice...so delish!

Sooo delicious and juicy.. Each serving has approximately 77 calories, 4 grams of fat, 5 carbs and 6 grams of protein. 1/2 pound ground beef (i used 80% lean) 1/2 cup parmesan cheese, 1/2 cup tomato sauce (homemade or low/no sugar) onion powder and garlic powder to taste. place in mini muffin pans bake 350 about 15 minutes.....while cooking,, I used box of idaho mashed potato flakes (omit if avoiding carbs all together) and only mixed it with chicken buillion powder and water. Put 1 tablespoon on each mini cupcake...top with a drizzle of tomato sauce when cooked... so delicious I ate 3 for dinner.. perfect size

Will try.. I have tried mashed cauliflower before but it always seems watery..I guess the cream cheese is the key ingredient and acts as a binder..Thanks

Just made a delish dinner had 2 share...chicken rollatini....butterfly boneless skinless chick breast. Pound..seperate bowl ricotta cheese 1 egg parmesan cheese...add mixture to center of chicken and roll up...line baking dish with tomato sauce...add rollatini chicken..top chicken with more sauce...bake 400 degrees covered with foil for 30 mintes.top with mozzarella cheese bake another 10 minutes cover and enjoy...was soooo yummy..1 piece will last me probably 3 or 4 night lolol...family loved it too

I am now 5 weeks out..I can eat anything the NUT allows except...I don't know what it is about fish..I made a piece of tilapia and it barely went down felt like I lump in my throat..I ate ground beef, chicken, tuna salad is ok..but that baked fish ..ugghhh

Try cloud bread aka oopsie rolls...no carbs

I just got the all clear from dr today to start exercising so I can get back into the gym..he said to start off slowly with mainly cardio and light weights

Agreed as well. I was sleeved 8/8 and had my 1 month post op today. I am down 37lbs since starting 2 week preop. But haven't lost a pound in over a week. I asked my surgeon if the scale will eventually start to move and what can I do...he was like..you just lost 37 pounds in a month..be happy about it..in a year you won't even recognize yourself....hmmm..he is right and so are you..instead of celebrating how much I have accomplished so far I am worried about how far I have to go..people compliment my weight loss and I say thank you but I have a lot more to lose! .afraid of success much..lolol