Its a comfort to know that I am not alone with this 'slow looser' thing. However, tho' the scale is not showing much movement - I notice changes in my body almost every day. Differences in things I can do now, the way my clothes fit, my energy level. I was just so excited when I got out of the 300's - I guess I am just so ready to get out of the 200's now! Patience..patience!