The seminar I went to was incredibly boring and I had to go to 2 of the same exact seminars. It was an hour long slide show of info I had already researched myself. Also my husband was required as my support person to go with me. Luckily he wasn't to upset to miss work...I didn't have to bring anything, just signed in. I can't complain to much because I have my surgery date July 18th! So all the boring stuff was worth it