cata01

Hi Everyone, i'm getting the hang with the water issues, appreicate your feedback. started on the protein shakes but dont like this premium ones i bought. ugh... any suggestions? But thanks for the info feeling good and i'm feeling the loss.

Thank you all for your replies:) . Now any suggestions or brands on good protein shakes. i want something that i can drinkk

Hello - i had the Lap Band surgey over two years ago loss around 80lbs had lots of problems they had to remove. They removed the band and my surgeon performed the sleeve last year around this time. i have not see a lot of weight loss nor have i been great at watching myself due to taking care of my sick elderly parents - lots of stress. Need to get back on track is it possible??? Appreicate guidance or any feedback.