tlambright1986

I was wondering if anyone knew how many calories a hour to 2 hour game of pretty hardcore (for me) tennis game would burn?

how do you make oatmeal with pb? its sounds dumb but do you heat the pb with the oatmeal??

katiebug, are you feeling any better today? let me know what the dr. said!!

ughhhh... i feel like a cow right now... B- half a serving of oatmeal with brown sugar and maple L- smalllll spinach salad with 3 oz. broiled chicken this is when it goes down hill s- chai THEN.....i started picking at the toppings off of pizza that had been made for employees at work.. i work at papa johns on the weekends delivering....dont know how many cals??? so i skipped dinner and had a Protein shake.... i feel better now that i confessed

well maybe you should wait then..unless its unbearable like you might die or something you know!! i kinda over react sometimes with things lol... i always make a big deal out of stuff.. so just relax take it easy..take some pain meds and wait it out..if you can!!! good luck... by the way.... you look great!!! your an inspiration!!!

i dont know... i know i would be worried and thinking that..but im not a doctor.. so dont make any rational decision based on what i said lol! i cant believe your doctor doesnt have an answering service????? well if you think you can wait it out until tomorrow then... what does your mom think you should do?

there is no way you can get in touch with your doctor? you might have an infection??

B- atkins shake L- small spinach salad w/ 2 oz broiled chicken D- Same as lunch s- grande non-fat chai w/ toffee almond bar...:thumbup: but i just played an hour of hardcore tennis so...hopefully i worked off that delicious toffee almond bar...

B- atkins protein shake 160 cal L- rest of last nights salad S-atkins shake 160 cal D- small spinach salad with 3 oz broiled chicken S- grande iced chai latte non fat ( i know it has 200 cal)

i also finished my pouch test..im back on track!!!

b-1 packet of oatmeal and 2 peices of bacon L- about 2oz charbroiled chicken with a peice of swiss on it D- half of the best salad in the world.. dont know how many calories. oh and a grande iced chai latte non-fat

I have a question. How much weight gain in a day is normal? Im 4-5 pds different from the morning and night. Its obvious you would be heavier but what is a normal weight gain for a bandster if any? How many times should you weigh yourself..im a weighaholic.. i swear i weigh myself like 50 times a week...cant help it!!!:bored:

b- atkins shake l- 1 cup of chili d- half of a side salad from my school and 2 chix strips.. oh for a snack today a venti chai latte non-fat does this seem to much?

b-a few bites of oatmeal and 1 peice of bacon l- side salad from the loop d- 1 cup of chili

im starting the pouch test today... wish me luck!

i love iced chai lattes from starbacks!!!!

omg!! will you show pics?