TexasBecky

Yeah Pizzi! This warrants dancing bananas! :Banane42::confused::Banane42::eek::Banane42::eek::Banane42: Congratulations. You're going to have such an exciting summer.

Donna, it looks like all that finger and toe crossing is going to pay off! I just love it when people take control of their lives and make positive changes. I guess that's why I love this board so much. What a great group of winners!

Great news Salsa! I'm so glad it all worked out. You'll have a flat tummy by your bandiversary! That is so exciting. I hope to join you with a PS date soon.

I had a great cardio workout and strength training session this morning. Great work for everybody else too! Crazy Ates AprilExercise Challenge 6/20 Exercise Sessions 2/8 Weight TrainingCrazy Ates

I didn't have time to post yesterday, but I did cardio and strength training. Crazy Ates AprilExercise Challenge 5/20 Exercise Sessions 1/8 Weight Training

Salsa, congrats on your marriage. It sounds like you definately made it memorable. Was this planned or did you just suddenly decide to tie the knot? I hope you have many, many years of happiness together. Sorry to hear about the plastic surgery situation. I know you'll get it all worked out. Look what you've done so far. This is just a minor bump along the way. Keep us posted.

I had a great weekend of exercise - got in an hour of cardio yesterday and today and worked in the yard for 4 or 5 hours. Crazy Ates April Exercise Challenge 4/20 Exercise Sessions 0/8 Weight Training

Oh Pizzi, so glad to see your pictures. You look wonderful and what a beautiful smile. Congrats on 80 pounds gone forever!! I hope you're feeling as good as you're looking.

Jody, Thanks for thinking of me. It definately motivates me to hear that I inspire you! My parents are still here and it is absolutely exhausting. I'm finding it much more difficult to find time for myself these days. Mom still has limited mobility, but we are hoping to transition them back to their own home by the end of April. I wont know what to do with all my free time when they go home but I'm looking forward to figuring it out.

Oh Pizzi, how exciting!!! I hope this comes through for you. Twenty more fingers and toes crossed on your behalf.

Frangi, thanks for the great info. Your list is going to help many of us. Pizzi, I've decided not to consider Mexico - husband is too leery - not worth the conflict. I am really hoping to find a good match in Dallas.

Happy Belated Birthday Jody! I've been so busy the past couple of days that I didn't even check in yesterday. I'm glad you got the royal treatment for your birthday. You deserve it. Congrats on the weight loss too. I think you've got it figured out now. I'm off to a sluggish start with my exercise too. I just haven't had enough time this week and I feel it too. If I don't get enough exercise now I can tell my energy level drops and I get moody. I hope to get in a couple of really good workouts this weekend. I barely managed to squeeze in some cardio this evening. Crazy Ates April Exercise Challenge 2/20 Exercise Sessions 0/8 Weight Training

Salsa, I got this off the main PS thread. Good luck tomorrow! Originally Posted by Kelliebelly Hey, I had a TT, Breast Lift and lipo of the flanks back and arms 4 weeks ago. I asked my Dr shitloads of questions, and I still emailed nearly daily with more questions to ask him up until the surgery. Jamie, just remember be CLEAR as possible about what you want. Let them know exactly so you both go into the op with the exactly the same ideas of the final results...How tight, muscle repair, sutures or staples, how high for the nipple, extended vs normal TT, lipo etc...ask it all!!!!!!!!!!! I am trying to find my questions I asked him at my first consult so I can show you... 1.Can you tell how far apart the muscles are before the op? 2.How aggresive are you with muscle repair? 3.How tight do you pull the stomach down? 4.How much longer is my ETT scar going to be vs a normal TT scar? 5.How long for the drains - how long for the binder? 6.How much are you going to take off with lipo in the flanks and back area? 7.Is the ETT going to pull the top of my thighs up and my pinny - Will it lift my butt a little also if the scar goes further around? 8.Will I wake up in pain or is that controlled already? 9.How high do you do the boobs with a lift and what happens with them if I lose more weight, say 15kgs 10.Will you use my ceasar scar? How do you do the scar, long or curved or?? 11.How much skin app will be removed with my TT? 12.Will I have a roll when I sit? 13.Does the ETT involve the vertical cut also? 14.How do you do the belly button - looks wise? Can it be pierced later? 15.How long till I am standing straight? 16.Will my body match with a flat tummy and a waist etc but still fat arms and thighs? 17.Will me having a port with the lapband effect where you can do the lipo on my flanks? 18.staples, stiches or glue? 19.Do we use Bromelain, Arnica or lymphatic massage afterwards? 20.Is pain levels controlled by a pump after? 21.Will I lose nipple sensation? 22.What kind of cut do you do with the TT and the breasts. 23.What kind of belly button do you create. These are questions copied from a plastic surgery forum I am a member of : Muscle Repair Most women who are seeking a tummy tuck will require some muscle repair. Childbirth, weight gain, and aging all contribute. The fascia which holds the muscles together to form a strong core is actually what is repaired, not the muscles. To understand what the fascia is, think about the gristley part of a steak. The part between the meat and the fat. That is what the PS's sew back together to draw the muscles back in. For those who need MR, it can be what causes the most dramatic changes in appearance. Most women having a FTT will have roughly the same amount of skin removed, the area between the pubic mound to just above the belly button. The main difference between a good TT and a great TT is in the details of the MR and the incisions. Having the muscles pulled in nice and tight is what brings in the waist line and the sides, so as to 'frame' the body that the skin will drape over. So how do you know which Drs do the better job? Here's a few tips. * First educate yourself by looking at tons of pics. You can find many right here on MMH -Pictures. Compare one persons results with the other. Visit the Tummy Tuck Message Boards, and follow the recoveries of women. Who was standing straight at what point, how do their results compare with others? What was their initial body type in comparison to yours? Learn to look at pictures with a discerning eye, that's how you'll be able to judge the work of the PS when you visit for a consult. I like to compare a good TT with getting a good paint job. If you take an old rusty car to Maaco and get the $199 special, you'll still be thrilled with the results in comparison to the befores. But if you take the same car to the custom shop, and they remove the bumpers and rebadge and do extra body work, you would be able to tell the difference when compared side by side. In PS, surgeons usually charge about the same in a given geographic area, so make sure you're getting the custom job. * Ask your PS what his philosophy on MR is.. He won't be able to gaurantee you what he'll be able to do for you until he gets into surgery, but he should be able to tell you what he 'usually' does. Is he aggressive? How close - in mm's - will he try and pull them together? How soon can you expect to stand straight? If he tells you, you can stand straight w/i a week, then he either doesn't do aggressive MR, or you didn't need it. Some PS still don't do any MR, and some do only a modest amount. They have their reasons. There's a longer recovery time, more pain for the patient. It also takes them longer in surgery to do a good job, as it usually requires more layers of stitches to do it tighter and have it hold. Discuss your Dr's techniques and his philosophy with him to make sure your expectations are on the same page. Your case may be one where MR is either not required or where he can't be as aggressive for very real reasons. Make sure you have all the info you need to make the right choice. Sutures and Closure Most Dr's will use disolvable internal sutures. Where they vary most is in how they close the incision. Here's the most common types: * Steri-strips or tape. This is placed over the incision to help the 'top' close cleanly. Your Dr will usually advise you not to shower for several days up to a week, to allow the incision to close before exposing to Water. * Glue. If your insicison has been sealed with glue, then you will be able to shower on or about day 2, as the glue will prevent water from touching the incision. Within a week or so, the glue will begin to peel off. * There are still a few Dr's that use staples. There is some risk that the staples will cause extra scarring, tho alot of women have done just fine. And the staples will have to be removed during the first week. Scar Placement As with everything else, this largely is a preference determined by the PS, depending on your body type, the amount of skin to be removed, and the natural fold of the skin. If you get an Extended TT (ETT), then your incision will go all the to the back of your hips. If you have a mini TT (MTT), then your scar will be low and much smaller than most. You may or may not be able to have much say over where the scar is placed, as doing it other than the way the PS recommends could give less than satisfactory results and cause issues such as 'dog ears'. * Where does he recommend the inisicion be placed? * Will it be the smiley face shape or a more straight line? * Can you wear your favorite panties or swim suit to help determine the placement? * How far back will the inicision go? Binders Here in the states most Dr's use a binder for at least some period of time. It helps close the space that was created when seperating the skin/fat from the fascia, which keeps Fluid from collecting. This is to help prevent complications such as a seroma or a hematoma. It can also reduce the amount of swelling by compressing the tissue and forcing fluids out. Some Dr's recommend the Stage 1 binder for a week or two, before graduating you up to a stage 2 garment . A stage 2 garment is usually just a high waisted support panty that you can buy in a store. You don't want something that just comes to the waist, as it can pinch the ab muscles and be extremely uncomfortable. Some Dr's will take the binder away from you in a couple of weeks and not have you use anything. And then there are some - especially in Great Britian - who don't use a binder or garment at all. * Will you wake up in a binder after surgery? If so, what kind? How long will you need to wear this binder? * If you're to provide your own, what does he recommend? * If you're having a combination of procedures, such as a "breast augmentation" or liposuction, how will that effect the garment you should wear? * Can or should you wear a stage 2, and if so, when can you switch from the binder, and how long should you remain in it? Drains Almost all Drs use drains of some type. This is because the lymph system has been disrupted with the skin removal and incision. The drains are put in to assist the body in removing the fluids, so as to reduce swelling and prevent a build up that could cause a seroma or a hematoma. There are some new techniques available now, where drains aren't required. One is a procedure where a sort of 'glue' is made from your own blood to seal the pocket, and another is called pregressive tension sutures, which also closes that pockets. Since they're both pretty new at this point, alot of Dr's are taking a wait and see approach before using this technique for themselves. * Where does the Dr put the entry points for the drains? In the incision directly? Or in the pubis area? Will there be a seperate scar? * How long does he typically leave the drains in? Will he remove one first and then the other? Does it depend on the amount of fluid being drained? * Is there a max length of time that he'll leave a drain in? If it extends for longer than anticipated, does he prescribe antibiotics so as to prevent infection? Time off work The amount of time for recovery depends alot on the amount of MR, as well as the general health and condition of the patient. It seems that most Dr's will recommend at least 2 weeks before returning to work, depending on the type of work you do. Even with a desk job. Sitting can be harder than standing, because of the pressure it puts on the MR. If you return to work at a desk job, make sure you get up often and move around to prevent the muscles from cramping up. During lunch, I would often go out to my car and lean the seat all the way back, so I could rest the muscles mid-day. * How long before you can return to work full time? * How soon before you can resume household duties? I recommend at least 6 months off from this activity. ; ) * How soon before you can take care of small children if you have them? * How long before you can resume exercise? Walking? Weights? * How soon can you drive? Definitions seroma A mass or swelling caused by the localized accumulation of serum within a tissue or organ. hematoma A localized swelling filled with blood resulting from a break in a blood vessel. fascia A sheet or band of fibrous connective tissue enveloping, separating, or binding together muscles, organs, and other soft structures of the body. As for weight, you will lose about 6 or so kgs if you have a TT. Thats average, some dont lose any. It will also take a while to see it come off because of swelling etc. My Ps said that you can lose another 20 kgs or so after a TT so it doesnt effect the results. I really have to stress that muscle repair is a huge factor of the final results with a TT. It is an absolute must. Make sure you and your PS are both clear that he performs it, because some dont. Also make sure you look at lot of pics of patients they have done with the same procedure. I think you are a perfect weight now to have it done and will get optimal results being so close to your goal. Good Luck if want to know anything else just let me know. Quote: Originally Posted by Kelliebelly Also, make sure you ask lots of questions about the Dr performing the surgery on someone with a band. Have they done it before. Also have them consult with your banding Dr so they know exactly where the port is and how far they can pull before pressure is placed on it. My Dr couldnt pull my tummy down as tight as he would have liked because it was causing alot of pressure on my port.

I'm on board for my usual - 20 cardio sessions and 8 weight sessions. When my parents go home (hopefully by the end of April) I'll have more time so look out come May! I did cardio today. Crazy Ates April Exercise Challenge 1/20 Exercise Sessions 0/8 Weight Training

Big accomplishment Whosya! Congratulations and thanks for showing us what can be done. I did my cardio and weight training this evening, but I still came up one day short on the cardio. I'll do better next month! Crazy Ates March Exercise Challenge 19/20 Cardio Sessions 8/8 Strength Training Sessions

Fabulous Pammy! Keep it up.

Another day of cardio done! Crazy Ates March Exercise Challenge 18/20 Cardio Sessions 7/8 Strength Training Sessions

I did get around to strength training today. Crazy Ates March Exercise Challenge 17/20 Cardio Sessions 7/8 Strength Training Sessions

Frangi, I thought you had no modesty. ha, ha. I agree, a PS consult is harrowing. I have two more scheduled now. If I could get someone to drive me, I'd at least take a valium. They should offer complimentary wine before they make you strip. Where are the guys? Haven't heard much from Dave and Whosya lately. Are we scaring ya'll off with all our girl talk? I got my cardio done this morning and I plan to be back to post weight training later. Hope everyone has a good day. Crazy Ates March Exercise Challenge 17/20 Cardio Sessions 6/8 Strength Training Sessions

Judi, glad you got the gentle reminder from all your buddies here. You are doing so well and you're going to continue doing well. I posted this on another thread too because I wanted to spread the word for everyone to read your blog entry "My Ship is Coming In". It is beautifully written. Stories from the road.......

Oh Pizzi I'd love to get my hands on a copy of that. Is it available online? Anyone have a link?

Great thread Pizzi. Lots of great replies. Also, if you haven't read Judi's blog lately, check her last entry, "My Ship is Coming In", Stories from the road........ I felt like it was my story too. I think many of you will relate. It was beautifully written Judi.

I started out by picking the highest number that would put me at a normal BMI. I've since learned that the formula for calculating BMI is just not reliable for many, many people who have been obese. No "formula" is going to take into account true muscle mass, empty saggy skin, etc, actual bone weight. To get that you need your BMI to be calculated in an underwater tank, or by doing a DEXA scan. It is so much more reasonable and practical to assess how you feel, how your weight related health issues are doing, are you happy with how your clothes fit, etc. I second all who say to pick a clothing size. I never thought I'd be wearing 10's & 12's at my current weight, but I am. That is the most meaningful number to me.

Did my cardio first thing this morning. Have a great day everyone! Crazy Ates March Exercise Challenge 16/20 Cardio Sessions 6/8 Strength Training Sessions

Salsa, you look great! I'm so happy for you. You've completely transformed yourself. I can see why your doc would want to use you in promotional mterials!