So sorry you're hurting....I just feel really weak and like I've done hundreds of sit ups. Walking has helped a lot. However, today I just haven't felt well. I went from being so constipated and gassy to pooping out everything that goes in. I have taken Gas x and Miralax the last two days so I guess it's doing it's job. I've only had a few ounces of chicken broth and I've managed to get down one premier protein shake throughout the day.