I thought I was crazy so I called to be sure...and yes they said 10 days of liquids..that is insane...!! My hair is falling out, I can sleep for weeks, I am taking a multivitamin, liquid iron, B6 and B12 and I am almost scared to eat something solid since I have no earthly idea what will happen! I am going to try something today maybe scrambled eggs and scrambled salmon and have small bites...I have only lost 13 lbs since being banded on the 3 of February and I just feel like I am failing somehow and I do not know how to jump start or start over...thanks for sharing your info with me and I look forward to any suggestions...I am gonna finish crying now...