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Joelle V

Gastric Sleeve Patients
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Everything posted by Joelle V

  1. Joelle V

    Good protein shake

    Joelle V replied to IrishErin255's topic in Protein, Vitamins, and Supplements

    I like pure protein Strawberry with strawberries blended in. I have to try GNC chocolate now.
  2. Joelle V
    That's great! I was a belly sleeper until surgery! lol
  3. Joelle V

    3 month follow up visit

    Joelle V commented on Chaparra's blog entry in Chaparra's Blog

    I lost like that! My surgeon says it's better to have rapid in the beginning and slower at the end. Which is where I am at now. Congrats on the dancing! I love going out!!
  4. Joelle V

    Foods on days you exercise a lot?

    Joelle V replied to amytug's topic in Fitness & Exercise

    I have an a appointment with the nutritionist next week. I shall be asking about this! Lol
  5. Joelle V

    MyFitnessPal.com Members

    Joelle V replied to Wisteria75's topic in POST-Operation Weight Loss Surgery Q&A

    Joellevh ...
  6. Joelle V
    Hi Everyone! I am Joelle. I had surgery 9/13/12! I am down 134 pounds!! I would like to maintain my weight now but have no idea how!! Help me!! I am on Myfitnesspal.com and eat between 1k-1300 cals a day with over 100 grams of Protein. I walk 4-5 days a week and burn 6-800 cals when I do so. How do I maintain my weight? How many cals/carbs work for you? Thanks!!

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