Daydra

During my previous weight loss I found that at higher weights it took 35 pounds or so to drop a size, but as I got smaller, the weight loss it took to drop a size got smaller. You'll probably get to a smaller size than you think. Congratulations on your hard work!

I was 7/23 and have only lost 12lbs (if you count from the morning before surgery and not the morning after (discounting IV fluid gain). I'm usually a fairly quick loser when I'm on point, so I expected more at first, but it's all good. Stay the course and we'll get there!

Surgery yesterday, discharged this morning. I'm super excited to see what success is going to look like! My clinic staff said that my recovery while under their care was much better than most (but of course we all know they've got the good drugs there!) . Drugs at home, not quite so good, but still feeling really good considering I'm only 29 hours out from surgery. I have some minor soreness along the line of my incisions and some muscular soreness around my diaphragm. No nausea, no vomiting, little gas, a little heartburn sensation when I'm not sitting up straight or standing, and it's slightly difficult to stay focused due to the narcotic. The only other thing I 'm not cheering about is trying to get all my meds and fluids down due to the swelling and uncomfortable sensation, but that's all it is, fortunately, "uncomfortable sensation". No complaints here and I can't wait to see what awesome things are awaiting me in my future! Best of luck to you all! At this point, so far so good and I'm really pleased!

Thank you! It's very nice to report that everything is going as it should! Best of luck to you, I's sure that you will do great!

That is so great!!! I'm so happy for you! Welcome to the other side! I hope everything continues to go well! Sometimes we make ourselves crazy with worry! It's only an indication that it's important to you!

You're welcome! I'm really glad it helps! My posts tend to ramble, but it's always in an effort to provide as much as I can in case it's useful!

I get so excited to see other public health professionals! The field is vast, and every division does extremely important work and deserves a huge amount of respect! I sure wish that knowledge would filter up to those that make funding decisions. We are so often thought of as providing services to the disadvantaged, but we're really a 3rd leg to the public safety network along with police and fire!

Completely agree when necessary (not referring to medically necessary due to rashes or whatever, but when the patient feels it's necessary)

Conventional wisdom struck down again! Very interesting.

Not as far out as you are, but from what I've been reading around here, we're all likely to hit several of these on our way to goal. The recommendation of vets is usually to stay the course, look for NSVs, and don't forget to take your measurements periodically, look at before and current photos, review your #s, etc. so you are reminded of the progress you have made regardless of what the stoopid scale says right now! There's a blog post around here somewhere that claims including avocado (particularly substituting this healthy fat for a not so healthy fat) can be helpful. When I've hit stalls during weightloss prior to surgery, I've always changed something to break it. I'd reevaluate my diet: have extra calories snuck back in or am I maybe not eating enough? Do I need to readjust my macronutrients? Too many processed foods? Eating the same items day after day? How can I eat "cleaner"? And reevaluate my activity: Too much, not enough, not enough variety? Has my fitness improved and therefore my output/effort decreased? Too much cardio and not enough weights? Getting bored and complacent? Need to find something new? There is also an article floating around multiple places here that explains what is happening during a temp stall, your body is replacing glycogen and water. Weight doesn't drop at that time, but once that replacement period is over, you can expect to lose again.

My guidance includes it as an option after the post-op diet is complete (so, theoretically it would be okay starting on week 5) However, it also states that it is likely to create a stall (I'm guessing more like a 1 or 2 day blip) in weight loss. I've never been a big drinker, so I've just decided not to have any until after I have reached my goal. I'm not worried about having alcohol after I'm healed, but risking some kind of minor stall on something I really don't care about is a no brainer for me. The other thing (you probably already know), alcohol is frequently reported to have a greater effect on people post weight loss surgery, so I would recommend caution and paying close attention to how it makes you feel.

Well, at least you got new shoes out of the deal!!! My ankles, wrists, hands, and feet don't seem to have much, if any, pudge factor. They're all fairly bony, so I'm hoping I won't have a lot of shrinkage in this area. (Now my calves, however, still not a place I accumulate an obvious amount of fat, but I would be soooo happy if they dropped several inches in circumference! I could wear boots! And knee-high socks! (I think only people who can't wear knee-high socks actually want to wear knee-high socks.) But alas, then I would have to give up some muscle, and I just don't like to do that on principle...

Oh my goodness! My head was screaming Leak! while I was reading this. I'm sooo glad that it's "just" a kidney stone. Horrible, miserable experience to be sure, but at least it was quickly and easily resolved! I hope that you don't have any more trouble with them and I hope that your intestine resolves itself! Don't be hard on yourself for reacting to the pain as you did. I've heard kidney stones can be horribly painful and you know the ER docs and nurses probably see it all the time and totally understand! Best of luck to you!

Just a friendly and supportive reality check: That's 20 pounds in about 31 days. If I knew what your starting weight was, I could probably give you a fair guesstimate of your daily calorie deficit, but I'll use myself as an example. I was sleeved on Jul23. I'm only down about 10 pounds. Starting weight was 278. So, on an average low activity day, I burn about 2500-2600 calories. I"m consuming about 900 calories, so that's a deficit of about 1700 cal/day or about 1/2 a pound/day or about 3.5 pounds/week. If your daily deficit is similar, barring lots of other things that can either interfere or boost your loss, you can probably expect on average about a 3-4 pound loss/week that will slowly diminish over time as your daily caloric burn comes down as you lose weight and gets closer to your daily consumption. Plus you have to factor in "stalls" or pauses in weight loss. Most people experience periods where the scale seems to either sit at the same number or bounce around the same number for days or weeks. Don't be too hard on yourself, you're body is doing what it's supposed to. Good luck!

Bah! I'm not fooled. You started out just under 300 and now your around or just under 190! That's 100 pounds! Whether all of that came before or after surgery really doesn't matter, you still get credit (I'm taking credit for every pound of loss that I've managed to hang onto)! That's a big deal! And, I have to point out (with no criticism or malice) that the shirt in your before pick was a bit snug, so if you're wearing the same size shirt to the gym (and let's face it, big girls and "used to be big girls" tend to prefer roomier tops to camoflauge all of our perceived flaws... I assume that's not just me), so I wouldn't imagine it would look foolishly large (although it's entirely possible that it could be, but you can't see it and your workout partners might not tell you). My next point is this: I'm 5'8" I weighed 349 at my heaviest. I just donated a workout shirt that I wore at that weight almost more because I have better stuff now than it's too big. I can still wear it without it looking "foolishly large". So, that's a span of about 80 pounds that I was able to reasonably wear the same shirt. You have come a really long way, give yourself credit for that. So you're 25 pounds up, (25, not 100) after a really traumatic period in your life. It happens to most of us at some point or other. I had lost 115 pounds between 2009 and 2011 and then my mother in law was in ICU for 2 weeks, so we spent every night in the hospital since we were out of towners and didn't have to work. Every day, we went to a greasy spoon for Breakfast (in Oklahoma, so their baseline for plentiful healthy food choices is pretty darn low, not that it really would have mattered). I gained a little more than a pound a day that trip and never got my motivation back after that until I decided it was time for surgery. It's unbelievably hard to make good food and fitness choices when you're exhausted and under pressure and stress. You've lost it before, you can do it again! Might take a little more planning and dedication this time, but you sure as heck can do it! After reading your info on your profile page, though, I would consider investigating any health issues that might be interfering with your efforts to lose weight. Standard culprits: sleep disorders, depression, pain, thyroid, insulin resistance/diabetes/PCOS, medication interactions and side effects. I don't even know how many things could interfere, it feels like it's a never-ending list. For me, my biggest barriers were a sleep disorder, pain (let's face it, it hurts like hell to weigh over 300pounds, and that's a major motivator to keep your butt velcro'd to the couch!), and depression (dysthymia, really - pretty minor, but still a pretty significant factor in my lack of motivation to exercise and make good food choices). After I really started getting into my health issues, as minor as they were, I learned that I actually wasn't lazy! I truly thought I was a lazy person because I never wanted to do anything, but it turns out that I was exhausted from an undiagnosed sleep disorder. Now that I'm dealing with that, and have found an antidepressant that seems to be more effective (and to be honest, I'm still not certain that the dysthymia diagnosis wasn't actually misdiagnosed symptoms of my sleep disorder, but I'm sticking with my med while I move through the weight loss phase and into maintenance before I start testing coming off of it). Anyway, I digress... I just want to urge you to go easy on yourself and take care of yourself. It sounds like you've been doing everything you can think of to keep moving toward your goal. You are working hard and deserve success, you will find the right combination. Best of luck to you as you keep working hard. I wish you all the success and support you could hope for! (and I apologize for my diarrhea of the fingertips... I just started on a stimulant... I think I took it too late in the day or I probably should have just forced myself to bed, like, 6 hours ago. Tomorrow should be fun...)

Classic case of your brain refusing to get with the program and see reality...

Mystery of all mysteries... I just ran a report for the last week of my recorded data from my Link. Calculating my calorie deficits for the last week, I should have lost 3.53 pounds over the last 7 days, and you know, my measured loss was 3.6 pounds. I love it when my body does what I tell it to! And I particularly love it when my gadgets are accurate! (This has not been a paid presentation for the Bodymedia Fit Link... I promise!)

Does your loss match your measured deficit? Could be a few issues. Your metabolism might not be exactly as expected, or you could be over/underestimating calorie consumption. It only claims to be 90% accurate, so there is some wiggle in there. For me (5'8" with a very ox-like build - I was told by a prominent weight loss doctor in my area that I had the biggest wrists he'd ever seen on a woman... I guess that's what coming from good farm stock'll get ya!), at my current weight, just moderate walking (brisk pace, but not particularly fast) burns me between 8 and 10 cal/min, so generally between 500-600 cal/hour, and my loss (at least pre-op and as well this last week) is almost always dead on. If it's not, I can usually identify the reason, usually Water retention.

I just did the same thing, It's also Saturday night and almost exactly a year later. I also wanted to hand that you handled the trial admirably. Of course you got upset and depressed, but it didn't beat you. Congratulations on your success and I wish you the best of life now and in the future.

Good call! I was so excited today to eat food that actually looked like "real food"! All last week (my first week of softs) I managed on tuna salad, egg salad, yogurts, and Soups. Both tuna and egg went into the food processor. Kinda glad I did that, because it was a good transition, but I'm so ready for real food. So this morning I made high-protein pancakes (Wonderslim that I ordered from Bariatric Choice), used 1/3 c milk instead of 1/4 c Water for the pouch of mix and spread 1 tbsp of sunflower seed butter on the 2 (what I used to consider tiny) pancakes it made. About 300 cal total. I was literally full after about 5 bites. It was only about 10% of my first foray into post-surgery cooking. I figured it was about 38 calories. I slowed way down and took a small bite every 3-5 minutes and was able to get one of the pancakes down and had the second for lunch. Then for dinner, hubbs made himself some boxed crap with hamburger and held out 1/4c of the ground beef for me and pulsed it in my mini cuisinart and I had 1/2c of canned green Beans. It took me about 90 minutes to eat it, but I'd never been so excited to eat plain ground beef and canned green beans in my life :-) More creative days are ahead for me, though, I'm sure! Thanks for the idea!

Oops, I totally geeked out and forgot the primary question... Probably both. Using the Premier Protein shakes as an example: They are 160 cal and 30g of protein. 5 shakes would get you... math... 800 cal and 150g of protein. My pre-op diet had an 870 cal max but no protein cap. (Mine recommended 3-4 shakes a day plus a Healthy Choice or similar tv dinner, so pretty low calorie solid food meal. So, pretty much equivalent other than the kindness of my surgeon to allow me to chew once a day :-)

Those bodybuilders are nuts! (it's okay, they think we're nuts too!) That's crazy high. I think their philosophy must be "More is always better!" The average (probably sedentary) person needs about 0.8g/kg of body weight. Athletes need more like between 1.2 and 1.7g/kg of body weight. I pulled info from About.com just to make sure I recalled my numbers correctly. Their example is a male athlete that weighs 154lbs needs about 105g/day (using 1.5g/kg). Other recommendations you see all over the place (NIH, CDC, USDA) are 25-30g per meal, so around 75-90 for the average person. Here's an abstract on the NIH website: http://www.ncbi.nlm.nih.gov/pubmed/16779921 This paper suggests approximately 2 - 2.5 g/kg as the maximum consumption per day and lists dangers of excessive protein. States that .8g/kg only really compensates for structural requirements, so it's probably a little on the low side. The abstract states that the theoretical max consumption for someone weighing 80kg is between 285 and 365g/day. Your bodybuilders that are consuming 600g could be asking for trouble. For me, once I get out of the post-op healing phase and into the living life phase, I'm going to aim for the middle to upper end of the athlete range from my first paragraph.

I'm still on softs, so not very creative yet to be helpful to you other than to tell you that I found several bariatric surgery cookbooks on Amazon. I bought a couple and expect that once I hit the regular diet in (9 days!) I'll be trying some of the recipes out. They looked pretty good, might be worth some surfing. Good luck!