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I'm just over a year post-op, and recently I can't seem to lose weight. I'm at a loss at what to do.
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On week 4 of Ease into 5K and I ran for four minutes and again for six minutes nonstop! I've never been able to do that!
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My body is tormenting me. Down to 199 last week, not back up to 201 this week. I JUST WANT TO STAY IN ONDERLAND!
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Don't let that discourage you. There mare a number of situation that effects a small gain.. Salt intake, TOM, water retention., constipation. Etc. I know how u feel..I had an occasional gain...like one or two pounds.. But I stayed on track what I an supposed to do. And I lost the gain plus some more.
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I ran in the rain today! I have this burst of motivation that I'm not going to let go to waste.