dls7983

Summerset, thank you, I will check out Dr Weiner’s video. I’m 64, and been on a diet wagon since having babies. I’m not a big exercise person either. You read my right when you say not wanting to be on a diet. But...lm not giving up. I don’t want to continue down this road because it’s stressful to me and my body to carry the excess weight. But I cannot seem to say on a diet. Just watched Dr V and he said morning smoothie, lunch big salad, dinner meat and veggies. I think it might be simple enough for me to restart loosing again.

Sandrap31, I feel your pain. I was reading through many post and it has given me hope that I can not only get back on track but continue to loose more weight I was 264 when the door open for me to do the sleeve and I lost down to 176 but now I’m sitting at 204, and to be honest I’ve gotten back into eating processed foods and sugar. So I’m going to turn around and track eating and enjoy some exercise. Im 64, and been on a diet wagon since having babies. I’m not a big exercise person either. You read my right when you say not wanting to be on a diet. But...lm not giving up. I don’t want to continue down this road because it’s stressful to me and my body to carry the excess weight. But I cannot seem to say on a diet. Just watched Dr V and he said morning smoothie, lunch big salad, dinner meat and veggies. I think it might be simple enough for me to restart loosing again.

I’m 64, and been on a diet wagon since having babies. I’m not a big exercise person either. You read my right when you say not wanting to be on a diet. But...lm not giving up. I don’t want to continue down this road because it’s stressful to me and my body to carry the excess weight. But I cannot seem to say on a diet. Just watched Dr V and he said morning smoothie, lunch big salad, dinner meat and veggies. I think it might be simple enough for me to restart loosing again.

I’m 8yrs out and I can now burb discreetly lol. I notice that to much liquid or eating late and laying down makes me burp more often.

Frozen bananas make me feel like I’m having a treat, and frozen grapes are wonderful too with limits. I peel and half a banana, stick a pop cycle stick in it and freeze about 4-8 at once.

That was a very helpful answer. I’m 8 yrs post and I’ve gained 30 and the more I try to diet and fail the scales go up. I’m trying not to freak out. So what I hear is 1500 cal max, and exercise.