It's strange but I my eating habits and my past smoking habits are the same. Something that I did too much of that would eventually kill me. Unfortunatly eating is not like smoking; you have eat. I haven't smoked a cigarette in 17 years and with the my lap-band and new eating habits I hope to say "I haven't been overweight for the past 17 years when I turn 63. But it is a whole mind set that has to change - food can't be number one panacea to cure my ups and downs. I've started to make my wish list goals; I want to wear shorts again, I want to go shopping in Dillards on the 1st floor (no fatty clothes there), I want to fit into an airplane seat without squishing myself in, I want to be able to work in the yard for the whole afternoon without my feet killing me at night, etc.! To say I just want to lose weight is not tangible enough because I have all this other mental baggage that wants to hold me back.
Yes, we do have a "Disease" or an addiction and that does mean we have "treat" it the best we can do. If you are going to "treat" it, then do it with positive reinforcement and baby step goals. Weeeehaaa I'm so psyched for the next year of peeling back the layers and finding my lighter (physically and mentally) self.