bigcountryab

Finally, it's taken forever...

What?

Thank you

Hey there guys just wanted to give a seven month update on my journey to this point. I started out at around 300lbs with high blood pressure and severe sleep apnea. I have lost around 102 lbs depending on the day and what I had to eat the day before. I workout on a three day rotation. Day 1 I do my running, which consist of a 5-8 mile run depending on how I feel. Day 2 is my lifting day, I try to incorporate fundamentals of crossfit and p90x. I only use body weight for my lifting such as pushups, situps, pullups, dips, because if I lift heavy I will put on weight. I do use some small dumbells for curls and triceps. Day 3 is my rest day, and then I just go back to Day 1. My goal is to run a half marathon by October which seems pretty attainable at this point. My Diet consist of mostly proteins and vegetables, but I have learned that if I don't intake enough carbs my blood sugar drops way to low due to all the exercise. For Breakfast I do greek yogurt fruit and granola, Lunch is usually grilled turkey, chicken, or fish with vegetables and a cup of long grain brown rice. On days I run I might have more rice so I don't fee bad during the run. For snacks I will roll up deli meat and a slice of cheese with a little mustard to dip it in. I might have two or three of these a day. For dinner I pretty much follow the same pattern as lunch. Before bed I sometimes have a granola bar or some more yogurt and fruit especially if I ran that night. If anyone has any questions feel free to private message me.

Well our "growth" benefits everyone if you really think about it...

Just call them like I see them

Is it just me or is kimkat really hot?

Total cutie

I'm 6'0 even, my starting BMI was 41 I do 20 min of abs everytime I lift. I don't count calories, and when I run I burn between 800-1000 calories. Any other questions?

On my lifting days I do circuit training but I do focus on either pulling muscles or pushing muscles

Sure man when I get a minute...

I had one stall that lasted nearly a month and then poof! Weight fell off

So beautiful

Wow so beautiful!

You are Hott! If he doesn't like how you look let me! Lol