septappt

I have never heard of diluting the protein, could you please explain that ?!?!

If you are mixing them yourself, maybe try half a scoop of protein to start. If they are pre made maybe pour half into a glass and add skim milk. I personally like premier protein ! Good luck to you and stay hydrated !!

I personally think you should be okay, I went back to work after 1 week full time. Just rest up before you go, you don't wanna miss that

I never had to crush any of my pills, some were chewable and some capsules! I don't think it would hurt anything but definitely following your orders !

My friend sent me a picture of me last summer sitting by the campfire and I almost died!!! I couldn't believe I looked like that ! So happy with my sleeve and everything that I've been through in the last 8 months. Congrats to you on your transformation. It's so rewarding

188 same. !!!!

I wouldn't think it's normal. Are you eating protein first and really chewing your food? Just to be in the safe side, not that something is wrong but I would just call and consult with the doctor or nurse.

Good Luck tomorrow !!!

Your two weeks out....yeah...ummm I wouldn't be jacking up your calories to 1000. That is insane. Just make sure your getting your protein and water in it will catch up you'll see ! Walk as much as you can too. Good Luck on your Journey !!!

You got this !!! The nerves are just a normal thing, you will do great! Just remember to do as your instructed and everything will be fine !!

You look Amazing!!! Be soooo proud of yourself and all you have accomplished, as a follow sleever I applaud you on a job well done !!!

188 YAYAYAY

I was going to say you don't need to lose anymore, you look great. Congrats on being a success and an inspiration

I don't know who's pictures that is but it's not me sorry lol

That's so awesome! You look amazing!! I like the fact your were strict your first 6 months. I still have 15 lbs to go and it's seems like forever! I'm almost 8 months out down 90, I'm hoping by my year date I will have lost the last if it. Are you @ goal yet? Sorry don't recall reading that part lol

Same 191 UGH

7 months out I've tried a bunch of them! I disliked the chewable's (bariatric) not because of taste I just got sick of them. Centrum chewable's are good but they have carbs in them. I've also had ultra mega from gnc. Right now I'm using Celebrate bariatric capsules and love them. I ordered them off celebrate website. They also send out free samples. Along with the multi I take biotin, zinc, b-12, vitamin D, and calcium. However I don't take b-12 but only 3 days a week as per my doctor!

Good luck to you ! Sounds like your going to be well prepared

I had the same problem too, they did blood work and said my vitamin A was low, once I started taking that I was better, damn vitamin deficiencies will get ya every time

Liquid vitamin e helps Reduce redness

I never had a problem with liquids! Totally agreed wait until you have food with some substance you'll get restrictions. Your body is healing, keep drinking you need the fluids. You got this !!!

Okay Can someone please tell me how to stop getting emails every time someone replies to something I replied too, I can't seem to fix this and I love ya all but I just received 44 emails from a topic. UGH !!

Thank you thank you !!

I'm sorry your feeling this way, I hope everything works out for you. It's hard when you finally go through with it and then have set backs! I too had regrets but only for 2 days (I know, how nice for me) and I finally said to myself, you wanted it, you did it now deal with it and I've been doing good since 90 lbs down in 7 months only 11 were pre op! Good luck to you!