Jump to content
×
Are you looking for the BariatricPal Store? Go now!

town976

Gastric Sleeve Patients
  • Content Count

    60
  • Joined

  • Last visited

Everything posted by town976

  1. town976

    What I miss most after WLS...

    My surgeon has discontinued that practice, but still nothing during meal or for 30 minutes after.
  2. town976

    June 2013 Sleevers! "The List"

    I'm new. June 27th. Can't wait!
  3. *here. Also, I am 54 and 260.
  4. I am very new hear, but just met with my exercise counselor on Friday. With you not getting any exercise now, all you probably need to do is move. I am like you and it took about five peddles of the bike to get my pulse rate up to aerobic level. I warmed up on the bike for five minutes, then did about 20 minutes of resistence exercises, all the while my hear rate stayed up. I am supposed to exercise 3times per week for about 20-30minutes at a time. I know as I get healthier I will have to increase my intensity, but right now, I feel that this is SO doable. The first step is to get up.
  5. town976

    June dates

    June 27th. Nervous and excited.

PatchAid Vitamin Patches

×