RoxFC

You guys look great!

I'd like to get in on the action too! I hope I'm not too late. My CW is 218. I would like to be 206 by Thanksgiving.

At my 3 month post op check up, my surgeon asked me if I was eating more than a fistful amount at my meals. To me, my fist looks to be about 4-5 oz. I can definitely eat about 6-8 oz at a time depending on the consistency of what I'm eating. My surgeon told me to really try to stick to the fistful rule when eating in order to avoid stretching. I have made more of an effort since that appointment to stick to only about 4-5 oz at a time...even though I can definitely eat more!

It is so worth it! It's difficult at first and takes a lot of time to adjust...I'm still adjusting after 3 months. But, I would do it all over again!

I love these two things you said in your post! I do crave food still but I love the control that I have now. I enjoy what I can eat and I try to make the best out of each meal since I can't eat huge quantities. When I go out with friends or family, I'm no longer in such a rush to get my food and to drink as much as possible. I like to sit back and really think about what I can or want to eat. When the food arrives, I like to take my time. I will eat even slower than usual and I just enjoy the experience so much more than in the past. When I think back to how much I could eat and how full and uncomfortable I felt after eating out, I just can't believe how different it is now! And, I LOVE that I save so much $ on food and eating out!

I was 272 and I was down to 218 last week on my 3 month anniversary. That's a total of 54 lbs lost...but, I had lost 8lbs the few days before surgery (264 lbs). So, technically, 46 lbs since surgery. I lost very rapidly in the beginning and I didn't stall until two months post-op. That stall lasted about 3 weeks. I am now losing about 2.5-3 lbs/week on average.

Hi all! Even though I thought I wasn't going to be able to hit my 125 mile goal, I am right on track to finish up by tomorrow. Over the past two days I walked 7 miles and rode my exercise bike 9 miles. This brings my total to 113 miles...just need 6 miles today and tomorrow...woo hoo! This challenge is paying off...last night I had to buy a dress for my friend's wedding. I was able to get into a size 14...I haven't been a size 14 in 8 years! I can't wait to push myself even more in next month's challenge. Everyone has done so well...you all are my inspiration

My favorite soft foods meal was meatballs with homemade sauce. I seasoned the meatball the way I always do: salt, pepper, lots of fresh garlic, parsley, egg, parmesan cheese, a little bit of bread crumbs. I also let my sauce simmer for a long time in order to get the most flavor. I would measure the meatballs to be exactly 1 oz. I would also just make sure that I could mash the meatballs with a fork and douse it with sauce. It was the best thing for me at that time! It was packed with protein and easy on my stomach. Also, some people make a ricotta bake. Which is ricotta cheese with sauce and baked in the oven for a few minutes.

I like to be positive and if I don't have a positive response to what someone has written I usually refrain from giving my opinion. It's not because I don't like to express myself but because it is so darn difficult at times to know what the intent or what someone is trying to convey through a written format. I think that's what happened here. I have gotten to know some of you so I understand the tone and style of written expression. I get the gist from the original post. We can't take everything we read on here as 100% truth. My NUT swears that Biotin has no effect on hair loss. My surgeon assured me that I shouldn't experience any hair loss whatsoever. I feel like my hair is falling out. I have so much hair anyway that it's not the end of the world. But, I do notice more hair comes out in the shower and when I brush my hair. I'm still taking biotin...just in case! I think the suggestions that we get on these forums are very helpful to many but do not apply to everyone. We all have to do what works for us as individuals.

I was sleeved on July 22. HW: 272 CW: 218 GW: 170 I've lost a total of 54 lbs. I'm more than half way to my goal. I know that i can do better. I let my old/bad habits get the best of me sometimes. Also, weekends are rough for me. I go off schedule, don't eat enough Protein, or drink enough fluids. I also indulge on things that are bad for me on the weekends (wine, sweets). Ughh...

I'm in again this month! I'm going to aim for 125 miles again this month. I would like to increase my mileage/month but the October challenge was really difficult for me to stay on top of meeting my goal. BUT...I am going to start the couch to 5K program. I have never been a runner. Even when I was in high school and in great shape, I couldn't run a single mile! I want to push myself and make November about starting my goal of being able to eventually run a 5k. Has anyone on here tried the couch to 5K?

HI all! I've been MIA for a few days...I have been really under the weather for a couple of weeks. But, my total as of Friday was 92 miles. I'm determined to get to my 125 mile goal for the month. I will give it all I got over the next four days! Good job everyone. I can't wait to set a goal for November.

When I was still relying on my protein shakes, I made my own as well. One of my faves was almond milk, skim milk, one or two scoops of unflavored unjury protein powder, a little bit of torani chocolate syrup (no fat/no sugar), and lots of ice. It tasted like an almond joy. I would also do almond milk, skim milk, a drop of peanut butter, and about 1/4 of a small banana. It was the easiest way for me to get in my protein. They were so good my daughter even liked them! I'm glad you found something you like as well!

That's fantastic! Your weight loss is impressive and the fact that you're putting yourself first will guarantee that you have continued success.

I have always had an issue with the ideal weight for me. About 8 years ago, I was at the highest weight range for my height (144 lbs). I'm 5'6" but I'm not on a small frame at all. I don't plan to go down to my ideal BMI. I know I look and feel my best at around 170-180 lbs. Plus, I know that's a weight that I will be able to maintain and, hopefully, not fluctuate much.

I walked 2.5 miles and rode my exercise bike for 3.5 miles. Total so far is now 87.87 miles. Oh, and today I am exactly 3 months post-op and I have lost 54 lbs so far! I will celebrate by doing 8 miles today..

That's fantastic! Very inspirational....

By far one of the best posts I have ever read! Thank you for sharing. As I'm only 3 months post op, I will keep your suggestions in mind as I go through this journey and once I'm at my goal.

Congrats on your 3 years! The shoes are awesome...you deserve it!

You are doing so well! People like you and so many others on this challenge make it worthwhile to commit to this. Keep up the good work. I also have an exercise bike and I absolutely love it! I like to walk and hike as well. But, the walking and hiking depend on the weather. I can ride my bike at any time. You have to do whatever works for you!

I'm feeling a little more motivated now! Last night I took a quick 1 mile walk with my dog and rode my bike for 7.6 miles. My total so far is 81.87 miles. Everyone is doing awesome and is very motivational...I love this challenge!

Yes! I know you're right...I will not let myself down!

Well it's Monday and again my weekend was a bust as far as getting in my miles. I'm still under the weather but I did manage to get in 9.6 miles on my bike on Friday and Saturday. I slacked yesterday...This brings my total for the month to: 73.27. My goal is 125 miles...I have to get in 5.2 miles/day. I will do my best..not sure if I can do it!

It's good to hear that you are feeling better!

Oh how nice! A much deserved break for you...I hope you have fun! And, congrats on meeting your goal. I knew you could do it!