Alyjourneys
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Everything posted by Alyjourneys
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Works on my iPhone. I would delete it and download the app again.
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First, you look amazing. Second, others who were sleeved that same as me have lost quicker and more. I'm almost 8 weeks out and lost 36 lbs. and I eat healthy & exercise at least 5x a week. The important thing is to be losing and be healthy.
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It's ok. As long as you stick with it. As they say. Rome wasn't built in one day. Also change up your routine every few days. Tricks the body.
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Food seems to be going down too easy..
Alyjourneys replied to JessicaAnn's topic in POST-Operation Weight Loss Surgery Q&A
Yes. Once I started eating protein (chicken) I felt it. -
I'm down 33 lbs and a lot of inches. Most important I feel great.
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Thanks everyone. Feeling good
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Thanks Tinyone. Live the screen name
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Thanks Beach Lover. Feeling good.
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Food seems to be going down too easy..
Alyjourneys replied to JessicaAnn's topic in POST-Operation Weight Loss Surgery Q&A
I was able as well. The Dr reassure me that everyone is different and to be happy that I don't have issues. You will feel the restriction soon. I too was worried at first. -
You will go thru stalls but I do suggest the gym. I started the gym on wk 4 and go 5 to 6 times a Wk. Your body gets use to it and becomes part of your lifestyle change. I've been on a stall for 2 weeks and last night I weight myself and lost 6 lbs since last Sunday. Yay. Also, remember you are losing inches. Very important
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Gummi supplements
Alyjourneys replied to shelbyschroepfer's topic in POST-Operation Weight Loss Surgery Q&A
As long as they are NOT time release, you can crush them. Or of course the bottle says not too -
Anyone not take a vitamin?
Alyjourneys replied to Linkin's topic in POST-Operation Weight Loss Surgery Q&A
I take Alive multi for women gummies. My iron is low so I will be getting an iron transfusion. -
ugh took one bite to many and way to fast
Alyjourneys replied to newlife27's topic in POST-Operation Weight Loss Surgery Q&A
I feel blessed. I'm 7 wks out and never experienced anything bad. I eat a good 4-5ounces (I try to stay under 800 calories) at lunch and dinner of protein. 33 lbs down so far. Happy with my weight loss also gym at least 5x a week. Try eating one food at it a time -
Started 'Couch to 5k today' Anyone keen?
Alyjourneys replied to *Dean*'s topic in Fitness & Exercise
I start day 1 of week 2 tomorrow -
Omg I feel less tolerate of stupid people. I feel cranky all the time and that's not me
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Best Post-Surgery Habit
Alyjourneys replied to light_lady's topic in POST-Operation Weight Loss Surgery Q&A
Tracking my food Exercise 5 times a week Buying one piece of clothing as a reward to reach my next goal. I try to do my goals in increments of 20 lbs. seems easier to accomplish. -
At what point can you swallow capsules?
Alyjourneys replied to Bredred's topic in POST-Operation Weight Loss Surgery Q&A
I just had my 6 wks post op asked my surgeon that. I got the ok. -
Completed it and feeling good. One day at a time
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I wont be sleeved after all.. :'(
Alyjourneys replied to kailie's topic in PRE-Operation Weight Loss Surgery Q&A
Usually u can make payments. I was sleeved on may 22 n making installments on my deductible. -
I just use iTunes
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curious where other ppl are at around 3.5 mths out
Alyjourneys replied to NicoleLpn's topic in POST-Operation Weight Loss Surgery Q&A
I'm 6 wks out and at a stall now. Sorry just saw ur post. It can be frustrating. -
Be at ease. Your health is most important and if the SO is not onboard, then I'm sorry but they don't deserve you. I know it hurts, been there but when overweight. I can tell you it's a blessing in disguise. Love you and continue getting healthy. Your soulmate is out there. Best wishes.
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Gym etiquette.....is it just me......
Alyjourneys replied to aroundhky's topic in Fitness & Exercise
You were on the right.
