Sandra Yhlen

My nutritionist told me it is not calorie intact it is volume at this time. i am six wks out.

I know you are hungry i am 6wks out and the first two weeks were hard but your stomach needs to heal so dont rush to eat. I found if I just kept drinking that helped withthe hunger

I am two weeks out from surgery. it got hard the last two days. liquids just not doing. today had mash potatoes feel better, but it wasn't easy to get the 4 oz down. I just keep telling myself it is worth it. I have lost 21 pounds so far.